Dried fruits are a delicious snack and provide a lot of energy. On the other hand, they are very calorific; therefore if they are consumed in excess, they should be accompanied by an exercise regime or a balanced diet to prevent weight gain.
If you have a calcium deficiency and you like dried fruit, this list will help you choose the best nuts and dried fruits for your needs. Dried fruits are healthy foods, full of nutrients such as calcium and they should be included in every person’s diet.
Dried fruit rich in calcium
As you can see in the following table, the dried fruits are classified according to the calcium content of 100 grams, almonds, walnuts and hazelnuts are at the top of the list.
You can also find out more information about each one of the dried fruits by clicking on the image. Discover how many calories they have and what other nutrients are in our diets.