Which dried fruit has the most CALCIUM?


Dried fruits are a delicious snack and provide a lot of energy. On the other hand, they are very calorific; therefore if they are consumed in excess, they should be accompanied by an exercise regime or a balanced diet to prevent weight gain.

If you have a calcium deficiency and you like dried fruit, this list will help you choose the best nuts and dried fruits for your needs. Dried fruits are healthy foods, full of nutrients such as calcium and they should be included in every person’s diet.

Dried fruit rich in calcium

As you can see in the following table, the dried fruits are classified according to the calcium content of 100 grams, almonds, walnuts and hazelnuts are at the top of the list.

You can also find out more information about each one of the dried fruits by clicking on the image. Discover how many calories they have and what other nutrients are in our diets.

  • Almonds 269 mg each 100gr. 385 mg per serving (143 g.)
  • Walnuts 236 mg each 100gr. 342 mg per serving (145 g.)
  • Hazelnuts 114 mg each 100gr. 131 mg per serving (115 g.)
  • Pistachio nuts 105 mg each 100gr. 129 mg per serving (123 g.)
  • Peanuts 92 mg each 100gr. 26 mg per serving (28.35 g.)
  • Macadamia nuts 85 mg each 100gr. 114 mg per serving (134 g.)
  • Sunflower seeds 78 mg each 100gr. 36 mg per serving (46 g.)
  • Cashews each 100gr. per serving (28.35 g.)
  • Chestnut each 100gr. per serving (28.35 g.)
  • Dates each 100gr. per serving ( g.)

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