Chestnut

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Chestnut: nutrition facts

Castanea

Chestnut are a type of food categorized among food. One portion of Chestnut (considering as a portion 1 oz, meaning more or less 28.35 grams of Chestnut) contains around 56 calories.

When compared to other food, Chestnut have less caloriess than the average of food, as they contain 196 calories per 100 grams, while other foods like the Chestnut have much more calories.

Recipes with Chestnut

You can use Chestnut as an ingredient for the next recipes:

Chestnut as natural remedy

Chestnut can be used as a natural remedy to treat the next diseases:

Chestnut nutritional facts

1 serving (28.35 gr.) 100 gr.
Calories56 kcal196 kcal
Lipids0.35 g1.25 g
Saturated Fat0.067 g0.235 g
Polyunsaturated Fat0.140 g0.493 g
Monounsaturated Fat0.122 g0.43 g
Protein0.46 g1.63 g
Carbohydrate12.52 g44.17 g
Sugars-- g-- g
Fiber
Cholesterol
Minerals
Calcium
Iron
Sodio
Potassium
Magnesium
Phosphorus
Zinc0.14 mg0.49 mg
Vitamins
Vitamin A7 IU26 IU
Vitamin C11.4 mg40.2 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.041 mg0.144 mg
Vitamin B2 (Riboflavin)0.005 mg0.016 mg
Vitamin B3 (Niacin)0.312 mg1.102 mg
Vitamin B5 (Pantothenic Acid )0.135 mg0.476 mg
Vitamin B60.100 mg0.352 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E-- mg-- mg
Vitamin K-- µg-- µg
Choline-- mg-- mg
Arginine0.033 g0.116 g
Tyrosine0.013 g0.045 g
Folic Acid16 µg58 µg
Beta Carotene-- µg-- µg
Water14.74 g52 g
Caffeine

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