Chestnut: nutrition facts
Castanea
Chestnut are a type of food categorized among food. One portion of Chestnut (considering as a portion 1 oz, meaning more or less 28.35 grams of Chestnut) contains around 56 calories.
When compared to other food,
Chestnut have
less caloriess than the average of food, as they contain 196 calories per 100 grams, while other foods like the
Chestnut have
much more calories.
Recipes with Chestnut
You can use Chestnut as an ingredient for the next recipes:
Chestnut as natural remedy
Chestnut can be used as a natural remedy to treat the next diseases:
Chestnut nutritional facts
|
1 serving (28.35 gr.) |
100 gr. |
| Calories | 56 kcal | 196 kcal |
| Lipids | 0.35 g | 1.25 g |
| Saturated Fat | 0.067 g | 0.235 g |
| Polyunsaturated Fat | 0.140 g | 0.493 g |
| Monounsaturated Fat | 0.122 g | 0.43 g |
| Protein | 0.46 g | 1.63 g |
| Carbohydrate | 12.52 g | 44.17 g |
| Sugars | -- g | -- g |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | 0.14 mg | 0.49 mg |
| Vitamins | | |
| Vitamin A | 7 IU | 26 IU |
| Vitamin C | 11.4 mg | 40.2 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.041 mg | 0.144 mg |
| Vitamin B2 (Riboflavin) | 0.005 mg | 0.016 mg |
| Vitamin B3 (Niacin) | 0.312 mg | 1.102 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.135 mg | 0.476 mg |
| Vitamin B6 | 0.100 mg | 0.352 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | -- mg | -- mg |
| Vitamin K | -- µg | -- µg |
| Choline | -- mg | -- mg |
| Arginine | 0.033 g | 0.116 g |
| Tyrosine | 0.013 g | 0.045 g |
| Folic Acid | 16 µg | 58 µg |
| Beta Carotene | -- µg | -- µg |
| Water | 14.74 g | 52 g |
| Caffeine | | |
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