Sunflower seeds: nutrition facts
Helianthus annuus
Sunflower seeds are a type of food categorized among food. One portion of Sunflower seeds (considering as a portion 1 cup, with hulls, edible yield, meaning more or less 46 grams of Sunflower seeds) contains around 269 calories.
When compared to other food,
Sunflower seeds have
more caloriess than the average of food, as they contain 584 calories per 100 grams, while other foods like the
Sunflower seeds have
much less calories.
Recipes with Sunflower seeds
You can use Sunflower seeds as an ingredient for the next recipes:
Sunflower seeds as natural remedy
Sunflower seeds can be used as a natural remedy to treat the next diseases:
Sunflower seeds nutritional facts
|
1 serving (46 gr.) |
100 gr. |
| Calories | 269 kcal | 584 kcal |
| Lipids | 23.67 g | 51.46 g |
| Saturated Fat | 2.049 g | 4.455 g |
| Polyunsaturated Fat | 10.643 g | 23.137 g |
| Monounsaturated Fat | 8.523 g | 18.528 g |
| Protein | 9.56 g | 20.78 g |
| Carbohydrate | 9.20 g | 20 g |
| Sugars | 1.21 g | 2.62 g |
| Fiber | 4.0 g | 8.6 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 36 mg | 78 mg |
| Iron | 2.42 mg | 5.25 mg |
| Sodio | 4 mg | 9 mg |
| Potassium | 297 mg | 645 mg |
| Magnesium | 150 mg | 325 mg |
| Phosphorus | 304 mg | 660 mg |
| Zinc | 2.30 mg | 5 mg |
| Vitamins | | |
| Vitamin A | 23 IU | 50 IU |
| Vitamin C | 0.6 mg | 1.4 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.681 mg | 1.48 mg |
| Vitamin B2 (Riboflavin) | 0.163 mg | 0.355 mg |
| Vitamin B3 (Niacin) | 3.834 mg | 8.335 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.520 mg | 1.13 mg |
| Vitamin B6 | 0.619 mg | 1.345 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 16.18 mg | 35.17 mg |
| Vitamin K | -- µg | -- µg |
| Choline | 25.3 mg | 55.1 mg |
| Arginine | 1.105 g | 2.403 g |
| Tyrosine | 0.306 g | 0.666 g |
| Folic Acid | 104 µg | 227 µg |
| Beta Carotene | 14 µg | 30 µg |
| Water | 2.18 g | 4.73 g |
| Caffeine | 0 mg | 0 mg |
