Sunflower seeds

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Sunflower seeds: nutrition facts

Helianthus annuus

Sunflower seeds are a type of food categorized among food. One portion of Sunflower seeds (considering as a portion 1 cup, with hulls, edible yield, meaning more or less 46 grams of Sunflower seeds) contains around 269 calories.

When compared to other food, Sunflower seeds have more caloriess than the average of food, as they contain 584 calories per 100 grams, while other foods like the Sunflower seeds have much less calories.

Recipes with Sunflower seeds

You can use Sunflower seeds as an ingredient for the next recipes:

Sunflower seeds as natural remedy

Sunflower seeds can be used as a natural remedy to treat the next diseases:

Sunflower seeds nutritional facts

1 serving (46 gr.) 100 gr.
Calories269 kcal584 kcal
Lipids23.67 g51.46 g
Saturated Fat2.049 g4.455 g
Polyunsaturated Fat10.643 g23.137 g
Monounsaturated Fat8.523 g18.528 g
Protein9.56 g20.78 g
Carbohydrate9.20 g20 g
Sugars1.21 g2.62 g
Fiber4.0 g8.6 g
Cholesterol-- mg-- mg
Minerals
Calcium36 mg78 mg
Iron2.42 mg5.25 mg
Sodio4 mg9 mg
Potassium297 mg645 mg
Magnesium150 mg325 mg
Phosphorus304 mg660 mg
Zinc2.30 mg5 mg
Vitamins
Vitamin A23 IU50 IU
Vitamin C0.6 mg1.4 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.681 mg1.48 mg
Vitamin B2 (Riboflavin)0.163 mg0.355 mg
Vitamin B3 (Niacin)3.834 mg8.335 mg
Vitamin B5 (Pantothenic Acid )0.520 mg1.13 mg
Vitamin B60.619 mg1.345 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E16.18 mg35.17 mg
Vitamin K-- µg-- µg
Choline25.3 mg55.1 mg
Arginine1.105 g2.403 g
Tyrosine0.306 g0.666 g
Folic Acid104 µg227 µg
Beta Carotene14 µg30 µg
Water2.18 g4.73 g
Caffeine0 mg0 mg

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