Almonds: nutrition facts

Prunus dulcis

Almonds are a type of food categorized among food. One portion of Almonds (considering as a portion 1 cup, whole, meaning more or less 143 grams of Almonds) contains around 828 calories.

When compared to other food, Almonds have more caloriess than the average of food, as they contain 579 calories per 100 grams, while other foods like the Almonds have much less calories.

Recipes with Almonds

You can use Almonds as an ingredient for the next recipes:

Almonds as natural remedy

Almonds can be used as a natural remedy to treat the next diseases:

Almonds nutritional facts

1 serving (143 gr.) 100 gr.
Calories828 kcal579 kcal
Lipids71.40 g49.93 g
Saturated Fat5.437 g3.802 g
Polyunsaturated Fat17.630 g12.329 g
Monounsaturated Fat45.118 g31.551 g
Protein30.24 g21.15 g
Carbohydrate30.82 g21.55 g
Sugars6.22 g4.35 g
Fiber17.9 g12.5 g
Cholesterol-- mg-- mg
Calcium385 mg269 mg
Iron5.31 mg3.71 mg
Sodio1 mg1 mg
Potassium1048 mg733 mg
Magnesium386 mg270 mg
Phosphorus688 mg481 mg
Zinc4.46 mg3.12 mg
Vitamin A3 IU2 IU
Vitamin C-- mg-- mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.293 mg0.205 mg
Vitamin B2 (Riboflavin)1.627 mg1.138 mg
Vitamin B3 (Niacin)5.174 mg3.618 mg
Vitamin B5 (Pantothenic Acid )0.674 mg0.471 mg
Vitamin B60.196 mg0.137 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E36.65 mg25.63 mg
Vitamin K-- µg-- µg
Choline74.5 mg52.1 mg
Arginine3.525 g2.465 g
Tyrosine0.644 g0.45 g
Folic Acid63 µg44 µg
Beta Carotene1 µg1 µg
Water6.31 g4.41 g
Caffeine0 mg0 mg

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