Almonds: nutrition facts
Prunus dulcis
Almonds are a type of food categorized among food. One portion of Almonds (considering as a portion 1 cup, whole, meaning more or less 143 grams of Almonds) contains around 828 calories.
When compared to other food,
Almonds have
more caloriess than the average of food, as they contain 579 calories per 100 grams, while other foods like the
Almonds have
much less calories.
Recipes with Almonds
You can use Almonds as an ingredient for the next recipes:
Almonds as natural remedy
Almonds can be used as a natural remedy to treat the next diseases:
Almonds nutritional facts
|
1 serving (143 gr.) |
100 gr. |
| Calories | 828 kcal | 579 kcal |
| Lipids | 71.40 g | 49.93 g |
| Saturated Fat | 5.437 g | 3.802 g |
| Polyunsaturated Fat | 17.630 g | 12.329 g |
| Monounsaturated Fat | 45.118 g | 31.551 g |
| Protein | 30.24 g | 21.15 g |
| Carbohydrate | 30.82 g | 21.55 g |
| Sugars | 6.22 g | 4.35 g |
| Fiber | 17.9 g | 12.5 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 385 mg | 269 mg |
| Iron | 5.31 mg | 3.71 mg |
| Sodio | 1 mg | 1 mg |
| Potassium | 1048 mg | 733 mg |
| Magnesium | 386 mg | 270 mg |
| Phosphorus | 688 mg | 481 mg |
| Zinc | 4.46 mg | 3.12 mg |
| Vitamins | | |
| Vitamin A | 3 IU | 2 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.293 mg | 0.205 mg |
| Vitamin B2 (Riboflavin) | 1.627 mg | 1.138 mg |
| Vitamin B3 (Niacin) | 5.174 mg | 3.618 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.674 mg | 0.471 mg |
| Vitamin B6 | 0.196 mg | 0.137 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 36.65 mg | 25.63 mg |
| Vitamin K | -- µg | -- µg |
| Choline | 74.5 mg | 52.1 mg |
| Arginine | 3.525 g | 2.465 g |
| Tyrosine | 0.644 g | 0.45 g |
| Folic Acid | 63 µg | 44 µg |
| Beta Carotene | 1 µg | 1 µg |
| Water | 6.31 g | 4.41 g |
| Caffeine | 0 mg | 0 mg |
