Hazelnuts: nutrition facts
Hazelnuts are a type of food categorized among food. One portion of Hazelnuts (considering as a portion 1 cup, chopped, meaning more or less 115 grams of Hazelnuts) contains around 722 calories.
When compared to other food,
Hazelnuts have
more caloriess than the average of food, as they contain 628 calories per 100 grams, while other foods like the
Hazelnuts have
much less calories.
Recipes with Hazelnuts
You can use Hazelnuts as an ingredient for the next recipes:
Hazelnuts as natural remedy
Hazelnuts can be used as a natural remedy to treat the next diseases:
Hazelnuts nutritional facts
|
1 serving (115 gr.) |
100 gr. |
Calories | 722 kcal | 628 kcal |
Lipids | 69.86 g | 60.75 g |
Saturated Fat | 5.134 g | 4.464 g |
Polyunsaturated Fat | 9.108 g | 7.92 g |
Monounsaturated Fat | 52.500 g | 45.652 g |
Protein | 17.19 g | 14.95 g |
Carbohydrate | 19.20 g | 16.7 g |
Sugars | 4.99 g | 4.34 g |
Fiber | 11.2 g | 9.7 g |
Cholesterol | -- mg | -- mg |
Minerals | | |
Calcium | 131 mg | 114 mg |
Iron | 5.40 mg | 4.7 mg |
Sodio | -- mg | -- mg |
Potassium | 782 mg | 680 mg |
Magnesium | 187 mg | 163 mg |
Phosphorus | 334 mg | 290 mg |
Zinc | 2.82 mg | 2.45 mg |
Vitamins | | |
Vitamin A | 23 IU | 20 IU |
Vitamin C | 7.2 mg | 6.3 mg |
Vitamin D | 0.0 µg | 0 µg |
Vitamin B1 (Thiamine) | 0.739 mg | 0.643 mg |
Vitamin B2 (Riboflavin) | 0.130 mg | 0.113 mg |
Vitamin B3 (Niacin) | 2.070 mg | 1.8 mg |
Vitamin B5 (Pantothenic Acid ) | 1.056 mg | 0.918 mg |
Vitamin B6 | 0.647 mg | 0.563 mg |
Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
Vitamin E | 17.28 mg | 15.03 mg |
Vitamin K | 16.3 µg | 14.2 µg |
Choline | 52.4 mg | 45.6 mg |
Arginine | 2.543 g | 2.211 g |
Tyrosine | 0.416 g | 0.362 g |
Folic Acid | 130 µg | 113 µg |
Beta Carotene | 13 µg | 11 µg |
Water | 6.11 g | 5.31 g |
Caffeine | 0 mg | 0 mg |