Hazelnuts: nutrition facts

Hazelnuts are a type of food categorized among food. One portion of Hazelnuts (considering as a portion 1 cup, chopped, meaning more or less 115 grams of Hazelnuts) contains around 722 calories.

When compared to other food, Hazelnuts have more caloriess than the average of food, as they contain 628 calories per 100 grams, while other foods like the Hazelnuts have much less calories.

Recipes with Hazelnuts

You can use Hazelnuts as an ingredient for the next recipes:

Hazelnuts as natural remedy

Hazelnuts can be used as a natural remedy to treat the next diseases:

Hazelnuts nutritional facts

1 serving (115 gr.) 100 gr.
Calories722 kcal628 kcal
Lipids69.86 g60.75 g
Saturated Fat5.134 g4.464 g
Polyunsaturated Fat9.108 g7.92 g
Monounsaturated Fat52.500 g45.652 g
Protein17.19 g14.95 g
Carbohydrate19.20 g16.7 g
Sugars4.99 g4.34 g
Fiber11.2 g9.7 g
Cholesterol-- mg-- mg
Calcium131 mg114 mg
Iron5.40 mg4.7 mg
Sodio-- mg-- mg
Potassium782 mg680 mg
Magnesium187 mg163 mg
Phosphorus334 mg290 mg
Zinc2.82 mg2.45 mg
Vitamin A23 IU20 IU
Vitamin C7.2 mg6.3 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.739 mg0.643 mg
Vitamin B2 (Riboflavin)0.130 mg0.113 mg
Vitamin B3 (Niacin)2.070 mg1.8 mg
Vitamin B5 (Pantothenic Acid )1.056 mg0.918 mg
Vitamin B60.647 mg0.563 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E17.28 mg15.03 mg
Vitamin K16.3 µg14.2 µg
Choline52.4 mg45.6 mg
Arginine2.543 g2.211 g
Tyrosine0.416 g0.362 g
Folic Acid130 µg113 µg
Beta Carotene13 µg11 µg
Water6.11 g5.31 g
Caffeine0 mg0 mg

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