Peanuts: nutrition facts

Arachis hypogaea

Peanuts are a type of food categorized among food. One portion of Peanuts (considering as a portion 1 oz, meaning more or less 28.35 grams of Peanuts) contains around 161 calories.

When compared to other food, Peanuts have more caloriess than the average of food, as they contain 567 calories per 100 grams, while other foods like the Peanuts have much less calories.

Recipes with Peanuts

You can use Peanuts as an ingredient for the next recipes:

Peanuts as natural remedy

Peanuts can be used as a natural remedy to treat the next diseases:

Peanuts nutritional facts

1 serving (28.35 gr.) 100 gr.
Calories161 kcal567 kcal
Lipids13.96 g49.24 g
Saturated Fat1.780 g6.279 g
Polyunsaturated Fat4.411 g15.558 g
Monounsaturated Fat6.925 g24.426 g
Protein7.31 g25.8 g
Carbohydrate4.57 g16.13 g
Sugars1.34 g4.72 g
Fiber2.4 g8.5 g
Cholesterol-- mg-- mg
Calcium26 mg92 mg
Iron1.30 mg4.58 mg
Sodio5 mg18 mg
Potassium200 mg705 mg
Magnesium48 mg168 mg
Phosphorus107 mg376 mg
Zinc0.93 mg3.27 mg
Vitamin A0 IU0 IU
Vitamin C-- mg-- mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.181 mg0.64 mg
Vitamin B2 (Riboflavin)0.038 mg0.135 mg
Vitamin B3 (Niacin)3.421 mg12.066 mg
Vitamin B5 (Pantothenic Acid )0.501 mg1.767 mg
Vitamin B60.099 mg0.348 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E2.36 mg8.33 mg
Vitamin K-- µg-- µg
Choline14.9 mg52.5 mg
Arginine0.875 g3.085 g
Tyrosine0.297 g1.049 g
Folic Acid68 µg240 µg
Beta Carotene0 µg0 µg
Water1.84 g6.5 g
Caffeine0 mg0 mg

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