Peanuts: nutrition facts
Arachis hypogaea
Peanuts are a type of food categorized among food. One portion of Peanuts (considering as a portion 1 oz, meaning more or less 28.35 grams of Peanuts) contains around 161 calories.
When compared to other food,
Peanuts have
more caloriess than the average of food, as they contain 567 calories per 100 grams, while other foods like the
Peanuts have
much less calories.
Recipes with Peanuts
You can use Peanuts as an ingredient for the next recipes:
Peanuts as natural remedy
Peanuts can be used as a natural remedy to treat the next diseases:
Peanuts nutritional facts
|
1 serving (28.35 gr.) |
100 gr. |
| Calories | 161 kcal | 567 kcal |
| Lipids | 13.96 g | 49.24 g |
| Saturated Fat | 1.780 g | 6.279 g |
| Polyunsaturated Fat | 4.411 g | 15.558 g |
| Monounsaturated Fat | 6.925 g | 24.426 g |
| Protein | 7.31 g | 25.8 g |
| Carbohydrate | 4.57 g | 16.13 g |
| Sugars | 1.34 g | 4.72 g |
| Fiber | 2.4 g | 8.5 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 26 mg | 92 mg |
| Iron | 1.30 mg | 4.58 mg |
| Sodio | 5 mg | 18 mg |
| Potassium | 200 mg | 705 mg |
| Magnesium | 48 mg | 168 mg |
| Phosphorus | 107 mg | 376 mg |
| Zinc | 0.93 mg | 3.27 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.181 mg | 0.64 mg |
| Vitamin B2 (Riboflavin) | 0.038 mg | 0.135 mg |
| Vitamin B3 (Niacin) | 3.421 mg | 12.066 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.501 mg | 1.767 mg |
| Vitamin B6 | 0.099 mg | 0.348 mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | 2.36 mg | 8.33 mg |
| Vitamin K | -- µg | -- µg |
| Choline | 14.9 mg | 52.5 mg |
| Arginine | 0.875 g | 3.085 g |
| Tyrosine | 0.297 g | 1.049 g |
| Folic Acid | 68 µg | 240 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 1.84 g | 6.5 g |
| Caffeine | 0 mg | 0 mg |
