Chorizo: nutrition facts

Chorizo is a type of food categorized among meats. One portion of Chorizo (considering as a portion 1 oz, meaning more or less 28.35 grams of Chorizo) contains around 129 calories.

When compared to other meats, Chorizo has more caloriess than the average of meats, as they contain 455 calories per 100 grams, while other foods like the Chorizo have much less calories.

Recipes with Chorizo

You can use Chorizo as an ingredient for the next recipes:

Chorizo as natural remedy

Chorizo can be used as a natural remedy to treat the next diseases:

Chorizo nutritional facts

1 serving (28.35 gr.) 100 gr.
Calories129 kcal455 kcal
Lipids10.85 g38.27 g
Saturated Fat4.077 g14.38 g
Polyunsaturated Fat0.981 g3.46 g
Monounsaturated Fat5.216 g18.4 g
Protein6.83 g24.1 g
Carbohydrate0.53 g1.86 g
Sugars0.00 g0 g
Fiber-- g-- g
Cholesterol25 mg88 mg
Calcium2 mg8 mg
Iron0.45 mg1.59 mg
Sodio350 mg1235 mg
Potassium113 mg398 mg
Magnesium5 mg18 mg
Phosphorus43 mg150 mg
Zinc0.97 mg3.41 mg
Vitamin A0 IU0 IU
Vitamin C-- mg-- mg
Vitamin D0.4 µg1.5 µg
Vitamin B1 (Thiamine)0.179 mg0.63 mg
Vitamin B2 (Riboflavin)0.085 mg0.3 mg
Vitamin B3 (Niacin)1.455 mg5.131 mg
Vitamin B5 (Pantothenic Acid )0.318 mg1.12 mg
Vitamin B60.150 mg0.53 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E0.06 mg0.22 mg
Vitamin K0.5 µg1.6 µg
Choline27.4 mg96.7 mg
Arginine0.480 g1.693 g
Tyrosine0.212 g0.748 g
Folic Acid1 µg2 µg
Beta Carotene0 µg0 µg
Water9.03 g31.85 g
Caffeine0 mg0 mg

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