Chorizo: nutrition facts
Chorizo is a type of food categorized among meats. One portion of Chorizo (considering as a portion 1 oz, meaning more or less 28.35 grams of Chorizo) contains around 129 calories.
When compared to other meats,
Chorizo has
more caloriess than the average of meats, as they contain 455 calories per 100 grams, while other foods like the
Chorizo have
much less calories.
Recipes with Chorizo
You can use Chorizo as an ingredient for the next recipes:
Chorizo as natural remedy
Chorizo can be used as a natural remedy to treat the next diseases:
Chorizo nutritional facts
|
1 serving (28.35 gr.) |
100 gr. |
| Calories | 129 kcal | 455 kcal |
| Lipids | 10.85 g | 38.27 g |
| Saturated Fat | 4.077 g | 14.38 g |
| Polyunsaturated Fat | 0.981 g | 3.46 g |
| Monounsaturated Fat | 5.216 g | 18.4 g |
| Protein | 6.83 g | 24.1 g |
| Carbohydrate | 0.53 g | 1.86 g |
| Sugars | 0.00 g | 0 g |
| Fiber | -- g | -- g |
| Cholesterol | 25 mg | 88 mg |
| Minerals | | |
| Calcium | 2 mg | 8 mg |
| Iron | 0.45 mg | 1.59 mg |
| Sodio | 350 mg | 1235 mg |
| Potassium | 113 mg | 398 mg |
| Magnesium | 5 mg | 18 mg |
| Phosphorus | 43 mg | 150 mg |
| Zinc | 0.97 mg | 3.41 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | 0.4 µg | 1.5 µg |
| Vitamin B1 (Thiamine) | 0.179 mg | 0.63 mg |
| Vitamin B2 (Riboflavin) | 0.085 mg | 0.3 mg |
| Vitamin B3 (Niacin) | 1.455 mg | 5.131 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.318 mg | 1.12 mg |
| Vitamin B6 | 0.150 mg | 0.53 mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | 0.06 mg | 0.22 mg |
| Vitamin K | 0.5 µg | 1.6 µg |
| Choline | 27.4 mg | 96.7 mg |
| Arginine | 0.480 g | 1.693 g |
| Tyrosine | 0.212 g | 0.748 g |
| Folic Acid | 1 µg | 2 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 9.03 g | 31.85 g |
| Caffeine | 0 mg | 0 mg |
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