Lamb: nutrition facts
Lamb is a type of food categorized among meats. One portion of Lamb (considering as a portion 3 oz, meaning more or less 85 grams of Lamb) contains around 250 calories.
When compared to other meats,
Lamb has
more caloriess than the average of meats, as they contain 294 calories per 100 grams, while other foods like the
Lamb have
much less calories.
Recipes with Lamb
You can use Lamb as an ingredient for the next recipes:
Lamb as natural remedy
Lamb can be used as a natural remedy to treat the next diseases:
Lamb nutritional facts
|
1 serving (85 gr.) |
100 gr. |
| Calories | 250 kcal | 294 kcal |
| Lipids | 17.80 g | 20.94 g |
| Saturated Fat | 7.506 g | 8.83 g |
| Polyunsaturated Fat | 1.283 g | 1.51 g |
| Monounsaturated Fat | 7.497 g | 8.82 g |
| Protein | 20.84 g | 24.52 g |
| Carbohydrate | 0.00 g | 0 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 82 mg | 97 mg |
| Minerals | | |
| Calcium | 14 mg | 17 mg |
| Iron | 1.60 mg | 1.88 mg |
| Sodio | 61 mg | 72 mg |
| Potassium | 264 mg | 310 mg |
| Magnesium | 20 mg | 23 mg |
| Phosphorus | 160 mg | 188 mg |
| Zinc | 3.79 mg | 4.46 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin B1 (Thiamine) | -- mg | -- mg |
| Vitamin B2 (Riboflavin) | 0.212 mg | 0.25 mg |
| Vitamin B3 (Niacin) | 5.661 mg | 6.66 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.561 mg | 0.66 mg |
| Vitamin B6 | 0.110 mg | 0.13 mg |
| Vitamin B12 (Cobalamin) | 2.17 µg | 2.55 µg |
| Vitamin E | 0.12 mg | 0.14 mg |
| Vitamin K | 3.9 µg | 4.6 µg |
| Choline | 79.6 mg | 93.7 mg |
| Arginine | 1.238 g | 1.457 g |
| Tyrosine | 0.700 g | 0.824 g |
| Folic Acid | 15 µg | 18 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 45.66 g | 53.72 g |
| Caffeine | 0 mg | 0 mg |
