Chicken: nutrition facts
Chicken is a type of food categorized among meats. One portion of Chicken (considering as a portion 1 cup, chopped or diced, meaning more or less 140 grams of Chicken) contains around 307 calories.
When compared to other meats,
Chicken has
more caloriess than the average of meats, as they contain 219 calories per 100 grams, while other foods like the
Chicken have
much less calories.
Recipes with Chicken
You can use Chicken as an ingredient for the next recipes:
Chicken as natural remedy
Chicken can be used as a natural remedy to treat the next diseases:
Chicken nutritional facts
|
1 serving (140 gr.) |
100 gr. |
| Calories | 307 kcal | 219 kcal |
| Lipids | 17.58 g | 12.56 g |
| Saturated Fat | 4.900 g | 3.5 g |
| Polyunsaturated Fat | 3.836 g | 2.74 g |
| Monounsaturated Fat | 6.902 g | 4.93 g |
| Protein | 34.55 g | 24.68 g |
| Carbohydrate | 0.00 g | 0 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 109 mg | 78 mg |
| Minerals | | |
| Calcium | 18 mg | 13 mg |
| Iron | 1.62 mg | 1.16 mg |
| Sodio | 94 mg | 67 mg |
| Potassium | 232 mg | 166 mg |
| Magnesium | 27 mg | 19 mg |
| Phosphorus | 195 mg | 139 mg |
| Zinc | 2.46 mg | 1.76 mg |
| Vitamins | | |
| Vitamin A | 204 IU | 146 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.064 mg | 0.046 mg |
| Vitamin B2 (Riboflavin) | 0.207 mg | 0.148 mg |
| Vitamin B3 (Niacin) | 7.832 mg | 5.594 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.934 mg | 0.667 mg |
| Vitamin B6 | 0.308 mg | 0.22 mg |
| Vitamin B12 (Cobalamin) | 0.28 µg | 0.2 µg |
| Vitamin E | 0.38 mg | 0.27 mg |
| Vitamin K | 2.9 µg | 2.1 µg |
| Choline | 80.4 mg | 57.4 mg |
| Arginine | 2.163 g | 1.545 g |
| Tyrosine | 1.114 g | 0.796 g |
| Folic Acid | 7 µg | 5 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 89.50 g | 63.93 g |
| Caffeine | 0 mg | 0 mg |
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