Chicken: nutrition facts

Chicken is a type of food categorized among meats. One portion of Chicken (considering as a portion 1 cup, chopped or diced, meaning more or less 140 grams of Chicken) contains around 307 calories.

When compared to other meats, Chicken has more caloriess than the average of meats, as they contain 219 calories per 100 grams, while other foods like the Chicken have much less calories.

Recipes with Chicken

You can use Chicken as an ingredient for the next recipes:

Chicken as natural remedy

Chicken can be used as a natural remedy to treat the next diseases:

Chicken nutritional facts

1 serving (140 gr.) 100 gr.
Calories307 kcal219 kcal
Lipids17.58 g12.56 g
Saturated Fat4.900 g3.5 g
Polyunsaturated Fat3.836 g2.74 g
Monounsaturated Fat6.902 g4.93 g
Protein34.55 g24.68 g
Carbohydrate0.00 g0 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol109 mg78 mg
Calcium18 mg13 mg
Iron1.62 mg1.16 mg
Sodio94 mg67 mg
Potassium232 mg166 mg
Magnesium27 mg19 mg
Phosphorus195 mg139 mg
Zinc2.46 mg1.76 mg
Vitamin A204 IU146 IU
Vitamin C-- mg-- mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.064 mg0.046 mg
Vitamin B2 (Riboflavin)0.207 mg0.148 mg
Vitamin B3 (Niacin)7.832 mg5.594 mg
Vitamin B5 (Pantothenic Acid )0.934 mg0.667 mg
Vitamin B60.308 mg0.22 mg
Vitamin B12 (Cobalamin)0.28 µg0.2 µg
Vitamin E0.38 mg0.27 mg
Vitamin K2.9 µg2.1 µg
Choline80.4 mg57.4 mg
Arginine2.163 g1.545 g
Tyrosine1.114 g0.796 g
Folic Acid7 µg5 µg
Beta Carotene0 µg0 µg
Water89.50 g63.93 g
Caffeine0 mg0 mg

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