Chicken liver: nutrition facts
Chicken liver are a type of food categorized among meats. One portion of Chicken liver (considering as a portion 1 liver, meaning more or less 44 grams of Chicken liver) contains around 52 calories.
When compared to other meats,
Chicken liver have
less caloriess than the average of meats, as they contain 119 calories per 100 grams, while other foods like the
Chicken liver have
much more calories.
Recipes with Chicken liver
You can use Chicken liver as an ingredient for the next recipes:
Chicken liver as natural remedy
Chicken liver can be used as a natural remedy to treat the next diseases:
Chicken liver nutritional facts
|
1 serving (44 gr.) |
100 gr. |
| Calories | 52 kcal | 119 kcal |
| Lipids | 2.13 g | 4.83 g |
| Saturated Fat | 0.688 g | 1.563 g |
| Polyunsaturated Fat | 0.575 g | 1.306 g |
| Monounsaturated Fat | 0.550 g | 1.249 g |
| Protein | 7.44 g | 16.92 g |
| Carbohydrate | 0.32 g | 0.73 g |
| Sugars | 0.00 g | 0 g |
| Fiber | -- g | -- g |
| Cholesterol | 152 mg | 345 mg |
| Minerals | | |
| Calcium | 4 mg | 8 mg |
| Iron | 3.96 mg | 8.99 mg |
| Sodio | 31 mg | 71 mg |
| Potassium | 101 mg | 230 mg |
| Magnesium | 8 mg | 19 mg |
| Phosphorus | 131 mg | 297 mg |
| Zinc | 1.17 mg | 2.67 mg |
| Vitamins | | |
| Vitamin A | 4874 IU | 11078 IU |
| Vitamin C | 7.9 mg | 17.9 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.134 mg | 0.305 mg |
| Vitamin B2 (Riboflavin) | 0.782 mg | 1.778 mg |
| Vitamin B3 (Niacin) | 4.280 mg | 9.728 mg |
| Vitamin B5 (Pantothenic Acid ) | 2.743 mg | 6.233 mg |
| Vitamin B6 | 0.375 mg | 0.853 mg |
| Vitamin B12 (Cobalamin) | 7.30 µg | 16.58 µg |
| Vitamin E | 0.31 mg | 0.7 mg |
| Vitamin K | 0.0 µg | 0 µg |
| Choline | 85.5 mg | 194.4 mg |
| Arginine | 0.481 g | 1.093 g |
| Tyrosine | 0.287 g | 0.653 g |
| Folic Acid | 259 µg | 588 µg |
| Beta Carotene | 25 µg | 56 µg |
| Water | 33.64 g | 76.46 g |
| Caffeine | 0 mg | 0 mg |
No comments