Chicken liver

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Chicken liver: nutrition facts

Chicken liver are a type of food categorized among meats. One portion of Chicken liver (considering as a portion 1 liver, meaning more or less 44 grams of Chicken liver) contains around 52 calories.

When compared to other meats, Chicken liver have less caloriess than the average of meats, as they contain 119 calories per 100 grams, while other foods like the Chicken liver have much more calories.

Recipes with Chicken liver

You can use Chicken liver as an ingredient for the next recipes:

Chicken liver as natural remedy

Chicken liver can be used as a natural remedy to treat the next diseases:

Chicken liver nutritional facts

1 serving (44 gr.) 100 gr.
Calories52 kcal119 kcal
Lipids2.13 g4.83 g
Saturated Fat0.688 g1.563 g
Polyunsaturated Fat0.575 g1.306 g
Monounsaturated Fat0.550 g1.249 g
Protein7.44 g16.92 g
Carbohydrate0.32 g0.73 g
Sugars0.00 g0 g
Fiber-- g-- g
Cholesterol152 mg345 mg
Minerals
Calcium4 mg8 mg
Iron3.96 mg8.99 mg
Sodio31 mg71 mg
Potassium101 mg230 mg
Magnesium8 mg19 mg
Phosphorus131 mg297 mg
Zinc1.17 mg2.67 mg
Vitamins
Vitamin A4874 IU11078 IU
Vitamin C7.9 mg17.9 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.134 mg0.305 mg
Vitamin B2 (Riboflavin)0.782 mg1.778 mg
Vitamin B3 (Niacin)4.280 mg9.728 mg
Vitamin B5 (Pantothenic Acid )2.743 mg6.233 mg
Vitamin B60.375 mg0.853 mg
Vitamin B12 (Cobalamin)7.30 µg16.58 µg
Vitamin E0.31 mg0.7 mg
Vitamin K0.0 µg0 µg
Choline85.5 mg194.4 mg
Arginine0.481 g1.093 g
Tyrosine0.287 g0.653 g
Folic Acid259 µg588 µg
Beta Carotene25 µg56 µg
Water33.64 g76.46 g
Caffeine0 mg0 mg

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