Pork loin

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Pork loin: nutrition facts

Pork loin is a type of food categorized among meats. One portion of Pork loin (considering as a portion 3 oz, meaning more or less 85 grams of Pork loin) contains around 168 calories.

When compared to other meats, Pork loin has less caloriess than the average of meats, as they contain 198 calories per 100 grams, while other foods like the Pork loin have much more calories.

Recipes with Pork loin

You can use Pork loin as an ingredient for the next recipes:

Pork loin as natural remedy

Pork loin can be used as a natural remedy to treat the next diseases:

Pork loin nutritional facts

1 serving (85 gr.) 100 gr.
Calories168 kcal198 kcal
Lipids10.69 g12.58 g
Saturated Fat3.706 g4.36 g
Polyunsaturated Fat1.139 g1.34 g
Monounsaturated Fat4.768 g5.61 g
Protein16.78 g19.74 g
Carbohydrate0.00 g0 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol54 mg63 mg
Minerals
Calcium15 mg18 mg
Iron0.67 mg0.79 mg
Sodio42 mg50 mg
Potassium303 mg356 mg
Magnesium18 mg21 mg
Phosphorus167 mg197 mg
Zinc1.48 mg1.74 mg
Vitamins
Vitamin A6 IU7 IU
Vitamin C0.5 mg0.6 mg
Vitamin D0.4 µg0.5 µg
Vitamin B1 (Thiamine)0.766 mg0.901 mg
Vitamin B2 (Riboflavin)0.211 mg0.248 mg
Vitamin B3 (Niacin)3.893 mg4.58 mg
Vitamin B5 (Pantothenic Acid )0.615 mg0.723 mg
Vitamin B60.401 mg0.472 mg
Vitamin B12 (Cobalamin)0.45 µg0.53 µg
Vitamin E0.18 mg0.21 mg
Vitamin K-- µg-- µg
Choline59.2 mg69.7 mg
Arginine1.058 g1.245 g
Tyrosine0.575 g0.676 g
Folic Acid1 µg1 µg
Beta Carotene0 µg0 µg
Water56.88 g66.92 g
Caffeine0 mg0 mg

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