Pork loin: nutrition facts
Pork loin is a type of food categorized among meats. One portion of Pork loin (considering as a portion 3 oz, meaning more or less 85 grams of Pork loin) contains around 168 calories.
When compared to other meats,
Pork loin has
less caloriess than the average of meats, as they contain 198 calories per 100 grams, while other foods like the
Pork loin have
much more calories.
Recipes with Pork loin
You can use Pork loin as an ingredient for the next recipes:
Pork loin as natural remedy
Pork loin can be used as a natural remedy to treat the next diseases:
Pork loin nutritional facts
|
1 serving (85 gr.) |
100 gr. |
| Calories | 168 kcal | 198 kcal |
| Lipids | 10.69 g | 12.58 g |
| Saturated Fat | 3.706 g | 4.36 g |
| Polyunsaturated Fat | 1.139 g | 1.34 g |
| Monounsaturated Fat | 4.768 g | 5.61 g |
| Protein | 16.78 g | 19.74 g |
| Carbohydrate | 0.00 g | 0 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 54 mg | 63 mg |
| Minerals | | |
| Calcium | 15 mg | 18 mg |
| Iron | 0.67 mg | 0.79 mg |
| Sodio | 42 mg | 50 mg |
| Potassium | 303 mg | 356 mg |
| Magnesium | 18 mg | 21 mg |
| Phosphorus | 167 mg | 197 mg |
| Zinc | 1.48 mg | 1.74 mg |
| Vitamins | | |
| Vitamin A | 6 IU | 7 IU |
| Vitamin C | 0.5 mg | 0.6 mg |
| Vitamin D | 0.4 µg | 0.5 µg |
| Vitamin B1 (Thiamine) | 0.766 mg | 0.901 mg |
| Vitamin B2 (Riboflavin) | 0.211 mg | 0.248 mg |
| Vitamin B3 (Niacin) | 3.893 mg | 4.58 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.615 mg | 0.723 mg |
| Vitamin B6 | 0.401 mg | 0.472 mg |
| Vitamin B12 (Cobalamin) | 0.45 µg | 0.53 µg |
| Vitamin E | 0.18 mg | 0.21 mg |
| Vitamin K | -- µg | -- µg |
| Choline | 59.2 mg | 69.7 mg |
| Arginine | 1.058 g | 1.245 g |
| Tyrosine | 0.575 g | 0.676 g |
| Folic Acid | 1 µg | 1 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 56.88 g | 66.92 g |
| Caffeine | 0 mg | 0 mg |
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