Pork: nutrition facts


Pork is a type of food categorized among meats. One portion of Pork (considering as a portion 3 oz, meaning more or less 85 grams of Pork) contains around 206 calories.

When compared to other meats, Pork has more caloriess than the average of meats, as they contain 242 calories per 100 grams, while other foods like the Pork have much less calories.

Recipes with Pork

You can use Pork as an ingredient for the next recipes:

Pork as natural remedy

Pork can be used as a natural remedy to treat the next diseases:

Pork nutritional facts

1 serving (85 gr.) 100 gr.
Calories206 kcal242 kcal
Lipids11.83 g13.92 g
Saturated Fat4.446 g5.23 g
Polyunsaturated Fat1.020 g1.2 g
Monounsaturated Fat5.262 g6.19 g
Protein23.22 g27.32 g
Carbohydrate0.00 g0 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol68 mg80 mg
Calcium16 mg19 mg
Iron0.74 mg0.87 mg
Sodio53 mg62 mg
Potassium360 mg423 mg
Magnesium24 mg28 mg
Phosphorus209 mg246 mg
Zinc2.03 mg2.39 mg
Vitamin A6 IU7 IU
Vitamin C0.5 mg0.6 mg
Vitamin D1.1 µg1.3 µg
Vitamin B1 (Thiamine)0.745 mg0.877 mg
Vitamin B2 (Riboflavin)0.273 mg0.321 mg
Vitamin B3 (Niacin)4.281 mg5.037 mg
Vitamin B5 (Pantothenic Acid )0.593 mg0.698 mg
Vitamin B60.394 mg0.464 mg
Vitamin B12 (Cobalamin)0.60 µg0.7 µg
Vitamin E0.25 mg0.29 mg
Vitamin K-- µg-- µg
Choline79.8 mg93.9 mg
Arginine1.465 g1.723 g
Tyrosine0.796 g0.936 g
Folic Acid4 µg5 µg
Beta Carotene0 µg0 µg
Water49.19 g57.87 g
Caffeine0 mg0 mg

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