Pork: nutrition facts
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Pork is a type of food categorized among meats. One portion of Pork (considering as a portion 3 oz, meaning more or less 85 grams of Pork) contains around 206 calories.
When compared to other meats,
Pork has
more caloriess than the average of meats, as they contain 242 calories per 100 grams, while other foods like the
Pork have
much less calories.
Recipes with Pork
You can use Pork as an ingredient for the next recipes:
Pork as natural remedy
Pork can be used as a natural remedy to treat the next diseases:
Pork nutritional facts
|
1 serving (85 gr.) |
100 gr. |
| Calories | 206 kcal | 242 kcal |
| Lipids | 11.83 g | 13.92 g |
| Saturated Fat | 4.446 g | 5.23 g |
| Polyunsaturated Fat | 1.020 g | 1.2 g |
| Monounsaturated Fat | 5.262 g | 6.19 g |
| Protein | 23.22 g | 27.32 g |
| Carbohydrate | 0.00 g | 0 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 68 mg | 80 mg |
| Minerals | | |
| Calcium | 16 mg | 19 mg |
| Iron | 0.74 mg | 0.87 mg |
| Sodio | 53 mg | 62 mg |
| Potassium | 360 mg | 423 mg |
| Magnesium | 24 mg | 28 mg |
| Phosphorus | 209 mg | 246 mg |
| Zinc | 2.03 mg | 2.39 mg |
| Vitamins | | |
| Vitamin A | 6 IU | 7 IU |
| Vitamin C | 0.5 mg | 0.6 mg |
| Vitamin D | 1.1 µg | 1.3 µg |
| Vitamin B1 (Thiamine) | 0.745 mg | 0.877 mg |
| Vitamin B2 (Riboflavin) | 0.273 mg | 0.321 mg |
| Vitamin B3 (Niacin) | 4.281 mg | 5.037 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.593 mg | 0.698 mg |
| Vitamin B6 | 0.394 mg | 0.464 mg |
| Vitamin B12 (Cobalamin) | 0.60 µg | 0.7 µg |
| Vitamin E | 0.25 mg | 0.29 mg |
| Vitamin K | -- µg | -- µg |
| Choline | 79.8 mg | 93.9 mg |
| Arginine | 1.465 g | 1.723 g |
| Tyrosine | 0.796 g | 0.936 g |
| Folic Acid | 4 µg | 5 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 49.19 g | 57.87 g |
| Caffeine | 0 mg | 0 mg |
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