Beef: nutrition facts
Beef is a type of food categorized among meats. One portion of Beef (considering as a portion 3 oz, meaning more or less 85 grams of Beef) contains around 146 calories.
When compared to other meats,
Beef has
less caloriess than the average of meats, as they contain 172 calories per 100 grams, while other foods like the
Beef have
much more calories.
Recipes with Beef
You can use Beef as an ingredient for the next recipes:
Beef as natural remedy
Beef can be used as a natural remedy to treat the next diseases:
Beef nutritional facts
|
1 serving (85 gr.) |
100 gr. |
| Calories | 146 kcal | 172 kcal |
| Lipids | 6.43 g | 7.56 g |
| Saturated Fat | 2.584 g | 3.04 g |
| Polyunsaturated Fat | 0.468 g | 0.55 g |
| Monounsaturated Fat | 2.414 g | 2.84 g |
| Protein | 20.72 g | 24.38 g |
| Carbohydrate | 0.00 g | 0 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 88 mg | 103 mg |
| Minerals | | |
| Calcium | 14 mg | 17 mg |
| Iron | 0.84 mg | 0.99 mg |
| Sodio | 71 mg | 83 mg |
| Potassium | 286 mg | 337 mg |
| Magnesium | 20 mg | 24 mg |
| Phosphorus | 184 mg | 217 mg |
| Zinc | 3.29 mg | 3.87 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.060 mg | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.230 mg | 0.27 mg |
| Vitamin B3 (Niacin) | 6.826 mg | 8.03 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.986 mg | 1.16 mg |
| Vitamin B6 | 0.331 mg | 0.39 mg |
| Vitamin B12 (Cobalamin) | 1.08 µg | 1.27 µg |
| Vitamin E | 0.13 mg | 0.15 mg |
| Vitamin K | 1.0 µg | 1.2 µg |
| Choline | 80.8 mg | 95 mg |
| Arginine | 1.219 g | 1.434 g |
| Tyrosine | 0.660 g | 0.777 g |
| Folic Acid | 9 µg | 11 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 56.75 g | 66.76 g |
| Caffeine | 0 mg | 0 mg |
[…] all types of meat, beef contains some fatty cuts of meat while other cuts are more leaner. But in beef, even the leaner […]