Beef: nutrition facts

Beef is a type of food categorized among meats. One portion of Beef (considering as a portion 3 oz, meaning more or less 85 grams of Beef) contains around 146 calories.

When compared to other meats, Beef has less caloriess than the average of meats, as they contain 172 calories per 100 grams, while other foods like the Beef have much more calories.

Recipes with Beef

You can use Beef as an ingredient for the next recipes:

Beef as natural remedy

Beef can be used as a natural remedy to treat the next diseases:

Beef nutritional facts

1 serving (85 gr.) 100 gr.
Calories146 kcal172 kcal
Lipids6.43 g7.56 g
Saturated Fat2.584 g3.04 g
Polyunsaturated Fat0.468 g0.55 g
Monounsaturated Fat2.414 g2.84 g
Protein20.72 g24.38 g
Carbohydrate0.00 g0 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol88 mg103 mg
Calcium14 mg17 mg
Iron0.84 mg0.99 mg
Sodio71 mg83 mg
Potassium286 mg337 mg
Magnesium20 mg24 mg
Phosphorus184 mg217 mg
Zinc3.29 mg3.87 mg
Vitamin A0 IU0 IU
Vitamin C-- mg-- mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.060 mg0.07 mg
Vitamin B2 (Riboflavin)0.230 mg0.27 mg
Vitamin B3 (Niacin)6.826 mg8.03 mg
Vitamin B5 (Pantothenic Acid )0.986 mg1.16 mg
Vitamin B60.331 mg0.39 mg
Vitamin B12 (Cobalamin)1.08 µg1.27 µg
Vitamin E0.13 mg0.15 mg
Vitamin K1.0 µg1.2 µg
Choline80.8 mg95 mg
Arginine1.219 g1.434 g
Tyrosine0.660 g0.777 g
Folic Acid9 µg11 µg
Beta Carotene0 µg0 µg
Water56.75 g66.76 g
Caffeine0 mg0 mg

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