Coconut: nutrition facts

Coconut is a type of food categorized among fruits. One portion of Coconut (considering as a portion 1 cup, shredded, meaning more or less 80 grams of Coconut) contains around 283 calories.

When compared to other fruits, Coconut has more caloriess than the average of fruits, as they contain 354 calories per 100 grams, while other foods like the Coconut have much less calories.

Recipes with Coconut

You can use Coconut as an ingredient for the next recipes:

Coconut as natural remedy

Coconut can be used as a natural remedy to treat the next diseases:

Coconut nutritional facts

1 serving (80 gr.) 100 gr.
Calories283 kcal354 kcal
Lipids26.79 g33.49 g
Saturated Fat23.758 g29.698 g
Polyunsaturated Fat0.293 g0.366 g
Monounsaturated Fat1.140 g1.425 g
Protein2.66 g3.33 g
Carbohydrate12.18 g15.23 g
Sugars4.98 g6.23 g
Fiber7.2 g9 g
Cholesterol-- mg-- mg
Calcium11 mg14 mg
Iron1.94 mg2.43 mg
Sodio16 mg20 mg
Potassium285 mg356 mg
Magnesium26 mg32 mg
Phosphorus90 mg113 mg
Zinc0.88 mg1.1 mg
Vitamin A0 IU0 IU
Vitamin C2.6 mg3.3 mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.053 mg0.066 mg
Vitamin B2 (Riboflavin)0.016 mg0.02 mg
Vitamin B3 (Niacin)0.432 mg0.54 mg
Vitamin B5 (Pantothenic Acid )0.240 mg0.3 mg
Vitamin B60.043 mg0.054 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E0.19 mg0.24 mg
Vitamin K0.2 µg0.2 µg
Choline9.7 mg12.1 mg
Arginine0.437 g0.546 g
Tyrosine0.082 g0.103 g
Folic Acid21 µg26 µg
Beta Carotene0 µg0 µg
Water37.59 g46.99 g
Caffeine0 mg0 mg

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