Coconut: nutrition facts
Coconut is a type of food categorized among fruits. One portion of Coconut (considering as a portion 1 cup, shredded, meaning more or less 80 grams of Coconut) contains around 283 calories.
When compared to other fruits,
Coconut has
more caloriess than the average of fruits, as they contain 354 calories per 100 grams, while other foods like the
Coconut have
much less calories.
Recipes with Coconut
You can use Coconut as an ingredient for the next recipes:
Coconut as natural remedy
Coconut can be used as a natural remedy to treat the next diseases:
Coconut nutritional facts
|
1 serving (80 gr.) |
100 gr. |
| Calories | 283 kcal | 354 kcal |
| Lipids | 26.79 g | 33.49 g |
| Saturated Fat | 23.758 g | 29.698 g |
| Polyunsaturated Fat | 0.293 g | 0.366 g |
| Monounsaturated Fat | 1.140 g | 1.425 g |
| Protein | 2.66 g | 3.33 g |
| Carbohydrate | 12.18 g | 15.23 g |
| Sugars | 4.98 g | 6.23 g |
| Fiber | 7.2 g | 9 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 11 mg | 14 mg |
| Iron | 1.94 mg | 2.43 mg |
| Sodio | 16 mg | 20 mg |
| Potassium | 285 mg | 356 mg |
| Magnesium | 26 mg | 32 mg |
| Phosphorus | 90 mg | 113 mg |
| Zinc | 0.88 mg | 1.1 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | 2.6 mg | 3.3 mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.053 mg | 0.066 mg |
| Vitamin B2 (Riboflavin) | 0.016 mg | 0.02 mg |
| Vitamin B3 (Niacin) | 0.432 mg | 0.54 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.240 mg | 0.3 mg |
| Vitamin B6 | 0.043 mg | 0.054 mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | 0.19 mg | 0.24 mg |
| Vitamin K | 0.2 µg | 0.2 µg |
| Choline | 9.7 mg | 12.1 mg |
| Arginine | 0.437 g | 0.546 g |
| Tyrosine | 0.082 g | 0.103 g |
| Folic Acid | 21 µg | 26 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 37.59 g | 46.99 g |
| Caffeine | 0 mg | 0 mg |
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