Star fruit

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Star fruit: nutrition facts

Star fruit is a type of food categorized among fruits. One portion of Star fruit (considering as a portion 1 cup, cubes, meaning more or less 132 grams of Star fruit) contains around 41 calories.

When compared to other fruits, Star fruit has less caloriess than the average of fruits, as they contain 31 calories per 100 grams, while other foods like the Star fruit have much more calories.

Recipes with Star fruit

You can use Star fruit as an ingredient for the next recipes:

Star fruit as natural remedy

Star fruit can be used as a natural remedy to treat the next diseases:

Star fruit nutritional facts

1 serving (132 gr.) 100 gr.
Calories41 kcal31 kcal
Lipids0.44 g0.33 g
Saturated Fat0.025 g0.019 g
Polyunsaturated Fat0.243 g0.184 g
Monounsaturated Fat0.040 g0.03 g
Protein1.37 g1.04 g
Carbohydrate8.88 g6.73 g
Sugars5.25 g3.98 g
Fiber3.7 g2.8 g
Cholesterol-- mg-- mg
Minerals
Calcium4 mg3 mg
Iron0.11 mg0.08 mg
Sodio3 mg2 mg
Potassium176 mg133 mg
Magnesium13 mg10 mg
Phosphorus16 mg12 mg
Zinc0.16 mg0.12 mg
Vitamins
Vitamin A81 IU61 IU
Vitamin C45.4 mg34.4 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.018 mg0.014 mg
Vitamin B2 (Riboflavin)0.021 mg0.016 mg
Vitamin B3 (Niacin)0.484 mg0.367 mg
Vitamin B5 (Pantothenic Acid )0.516 mg0.391 mg
Vitamin B60.022 mg0.017 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.20 mg0.15 mg
Vitamin K-- µg-- µg
Choline10.0 mg7.6 mg
Arginine0.028 g0.021 g
Tyrosine0.058 g0.044 g
Folic Acid16 µg12 µg
Beta Carotene33 µg25 µg
Water120.62 g91.38 g
Caffeine0 mg0 mg

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