Star fruit: nutrition facts
Star fruit is a type of food categorized among fruits. One portion of Star fruit (considering as a portion 1 cup, cubes, meaning more or less 132 grams of Star fruit) contains around 41 calories.
When compared to other fruits,
Star fruit has
less caloriess than the average of fruits, as they contain 31 calories per 100 grams, while other foods like the
Star fruit have
much more calories.
Recipes with Star fruit
You can use Star fruit as an ingredient for the next recipes:
Star fruit as natural remedy
Star fruit can be used as a natural remedy to treat the next diseases:
Star fruit nutritional facts
|
1 serving (132 gr.) |
100 gr. |
| Calories | 41 kcal | 31 kcal |
| Lipids | 0.44 g | 0.33 g |
| Saturated Fat | 0.025 g | 0.019 g |
| Polyunsaturated Fat | 0.243 g | 0.184 g |
| Monounsaturated Fat | 0.040 g | 0.03 g |
| Protein | 1.37 g | 1.04 g |
| Carbohydrate | 8.88 g | 6.73 g |
| Sugars | 5.25 g | 3.98 g |
| Fiber | 3.7 g | 2.8 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 4 mg | 3 mg |
| Iron | 0.11 mg | 0.08 mg |
| Sodio | 3 mg | 2 mg |
| Potassium | 176 mg | 133 mg |
| Magnesium | 13 mg | 10 mg |
| Phosphorus | 16 mg | 12 mg |
| Zinc | 0.16 mg | 0.12 mg |
| Vitamins | | |
| Vitamin A | 81 IU | 61 IU |
| Vitamin C | 45.4 mg | 34.4 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.018 mg | 0.014 mg |
| Vitamin B2 (Riboflavin) | 0.021 mg | 0.016 mg |
| Vitamin B3 (Niacin) | 0.484 mg | 0.367 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.516 mg | 0.391 mg |
| Vitamin B6 | 0.022 mg | 0.017 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.20 mg | 0.15 mg |
| Vitamin K | -- µg | -- µg |
| Choline | 10.0 mg | 7.6 mg |
| Arginine | 0.028 g | 0.021 g |
| Tyrosine | 0.058 g | 0.044 g |
| Folic Acid | 16 µg | 12 µg |
| Beta Carotene | 33 µg | 25 µg |
| Water | 120.62 g | 91.38 g |
| Caffeine | 0 mg | 0 mg |
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