Melon: nutrition facts

Melon is a type of food categorized among fruits. One portion of Melon (considering as a portion 1 cup, balls, meaning more or less 177 grams of Melon) contains around 60 calories.

When compared to other fruits, Melon has less caloriess than the average of fruits, as they contain 34 calories per 100 grams, while other foods like the Melon have much more calories.

Recipes with Melon

You can use Melon as an ingredient for the next recipes:

Melon as natural remedy

Melon can be used as a natural remedy to treat the next diseases:

Melon nutritional facts

1 serving (177 gr.) 100 gr.
Calories60 kcal34 kcal
Lipids0.34 g0.19 g
Saturated Fat0.090 g0.051 g
Polyunsaturated Fat0.143 g0.081 g
Monounsaturated Fat0.005 g0.003 g
Protein1.49 g0.84 g
Carbohydrate14.44 g8.16 g
Sugars13.91 g7.86 g
Fiber1.6 g0.9 g
Cholesterol-- mg-- mg
Calcium16 mg9 mg
Iron0.37 mg0.21 mg
Sodio28 mg16 mg
Potassium473 mg267 mg
Magnesium21 mg12 mg
Phosphorus27 mg15 mg
Zinc0.32 mg0.18 mg
Vitamin A5986 IU3382 IU
Vitamin C65.0 mg36.7 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.073 mg0.041 mg
Vitamin B2 (Riboflavin)0.034 mg0.019 mg
Vitamin B3 (Niacin)1.299 mg0.734 mg
Vitamin B5 (Pantothenic Acid )0.186 mg0.105 mg
Vitamin B60.127 mg0.072 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.09 mg0.05 mg
Vitamin K4.4 µg2.5 µg
Choline13.5 mg7.6 mg
Arginine0.051 g0.029 g
Tyrosine0.025 g0.014 g
Folic Acid37 µg21 µg
Beta Carotene3575 µg2020 µg
Water159.57 g90.15 g
Caffeine0 mg0 mg

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