Melon: nutrition facts
Melon is a type of food categorized among fruits. One portion of Melon (considering as a portion 1 cup, balls, meaning more or less 177 grams of Melon) contains around 60 calories.
When compared to other fruits,
Melon has
less caloriess than the average of fruits, as they contain 34 calories per 100 grams, while other foods like the
Melon have
much more calories.
Recipes with Melon
You can use Melon as an ingredient for the next recipes:
Melon as natural remedy
Melon can be used as a natural remedy to treat the next diseases:
Melon nutritional facts
|
1 serving (177 gr.) |
100 gr. |
| Calories | 60 kcal | 34 kcal |
| Lipids | 0.34 g | 0.19 g |
| Saturated Fat | 0.090 g | 0.051 g |
| Polyunsaturated Fat | 0.143 g | 0.081 g |
| Monounsaturated Fat | 0.005 g | 0.003 g |
| Protein | 1.49 g | 0.84 g |
| Carbohydrate | 14.44 g | 8.16 g |
| Sugars | 13.91 g | 7.86 g |
| Fiber | 1.6 g | 0.9 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 16 mg | 9 mg |
| Iron | 0.37 mg | 0.21 mg |
| Sodio | 28 mg | 16 mg |
| Potassium | 473 mg | 267 mg |
| Magnesium | 21 mg | 12 mg |
| Phosphorus | 27 mg | 15 mg |
| Zinc | 0.32 mg | 0.18 mg |
| Vitamins | | |
| Vitamin A | 5986 IU | 3382 IU |
| Vitamin C | 65.0 mg | 36.7 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.073 mg | 0.041 mg |
| Vitamin B2 (Riboflavin) | 0.034 mg | 0.019 mg |
| Vitamin B3 (Niacin) | 1.299 mg | 0.734 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.186 mg | 0.105 mg |
| Vitamin B6 | 0.127 mg | 0.072 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.09 mg | 0.05 mg |
| Vitamin K | 4.4 µg | 2.5 µg |
| Choline | 13.5 mg | 7.6 mg |
| Arginine | 0.051 g | 0.029 g |
| Tyrosine | 0.025 g | 0.014 g |
| Folic Acid | 37 µg | 21 µg |
| Beta Carotene | 3575 µg | 2020 µg |
| Water | 159.57 g | 90.15 g |
| Caffeine | 0 mg | 0 mg |
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