Peach: nutrition facts

Peach is a type of food categorized among fruits. One portion of Peach (considering as a portion 1 cup slices, meaning more or less 154 grams of Peach) contains around 60 calories.

When compared to other fruits, Peach has less caloriess than the average of fruits, as they contain 39 calories per 100 grams, while other foods like the Peach have much more calories.

Recipes with Peach

You can use Peach as an ingredient for the next recipes:

Peach as natural remedy

Peach can be used as a natural remedy to treat the next diseases:

Peach nutritional facts

1 serving (154 gr.) 100 gr.
Calories60 kcal39 kcal
Lipids0.38 g0.25 g
Saturated Fat0.029 g0.019 g
Polyunsaturated Fat0.132 g0.086 g
Monounsaturated Fat0.103 g0.067 g
Protein1.40 g0.91 g
Carbohydrate14.69 g9.54 g
Sugars12.92 g8.39 g
Fiber2.3 g1.5 g
Cholesterol-- mg-- mg
Calcium9 mg6 mg
Iron0.38 mg0.25 mg
Sodio-- mg-- mg
Potassium293 mg190 mg
Magnesium14 mg9 mg
Phosphorus31 mg20 mg
Zinc0.26 mg0.17 mg
Vitamin A502 IU326 IU
Vitamin C10.2 mg6.6 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.037 mg0.024 mg
Vitamin B2 (Riboflavin)0.048 mg0.031 mg
Vitamin B3 (Niacin)1.241 mg0.806 mg
Vitamin B5 (Pantothenic Acid )0.236 mg0.153 mg
Vitamin B60.038 mg0.025 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E1.12 mg0.73 mg
Vitamin K4.0 µg2.6 µg
Choline9.4 mg6.1 mg
Arginine0.028 g0.018 g
Tyrosine0.022 g0.014 g
Folic Acid6 µg4 µg
Beta Carotene249 µg162 µg
Water136.86 g88.87 g
Caffeine0 mg0 mg

No comments

What are the best tropical fruits?

Thanks to the different climates throughout the world, we have access to a wide variety of fruit. Learn about the different types of tropical fruits.