Peach: nutrition facts
Peach is a type of food categorized among fruits. One portion of Peach (considering as a portion 1 cup slices, meaning more or less 154 grams of Peach) contains around 60 calories.
When compared to other fruits,
Peach has
less caloriess than the average of fruits, as they contain 39 calories per 100 grams, while other foods like the
Peach have
much more calories.
Recipes with Peach
You can use Peach as an ingredient for the next recipes:
Peach as natural remedy
Peach can be used as a natural remedy to treat the next diseases:
Peach nutritional facts
|
1 serving (154 gr.) |
100 gr. |
| Calories | 60 kcal | 39 kcal |
| Lipids | 0.38 g | 0.25 g |
| Saturated Fat | 0.029 g | 0.019 g |
| Polyunsaturated Fat | 0.132 g | 0.086 g |
| Monounsaturated Fat | 0.103 g | 0.067 g |
| Protein | 1.40 g | 0.91 g |
| Carbohydrate | 14.69 g | 9.54 g |
| Sugars | 12.92 g | 8.39 g |
| Fiber | 2.3 g | 1.5 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 9 mg | 6 mg |
| Iron | 0.38 mg | 0.25 mg |
| Sodio | -- mg | -- mg |
| Potassium | 293 mg | 190 mg |
| Magnesium | 14 mg | 9 mg |
| Phosphorus | 31 mg | 20 mg |
| Zinc | 0.26 mg | 0.17 mg |
| Vitamins | | |
| Vitamin A | 502 IU | 326 IU |
| Vitamin C | 10.2 mg | 6.6 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.037 mg | 0.024 mg |
| Vitamin B2 (Riboflavin) | 0.048 mg | 0.031 mg |
| Vitamin B3 (Niacin) | 1.241 mg | 0.806 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.236 mg | 0.153 mg |
| Vitamin B6 | 0.038 mg | 0.025 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 1.12 mg | 0.73 mg |
| Vitamin K | 4.0 µg | 2.6 µg |
| Choline | 9.4 mg | 6.1 mg |
| Arginine | 0.028 g | 0.018 g |
| Tyrosine | 0.022 g | 0.014 g |
| Folic Acid | 6 µg | 4 µg |
| Beta Carotene | 249 µg | 162 µg |
| Water | 136.86 g | 88.87 g |
| Caffeine | 0 mg | 0 mg |
No comments