Loquat: nutrition facts
Eriobotrya japonica
Loquat is a type of food categorized among fruits. One portion of Loquat (considering as a portion 1 cup, cubed, meaning more or less 149 grams of Loquat) contains around 70 calories.
When compared to other fruits,
Loquat has
less caloriess than the average of fruits, as they contain 47 calories per 100 grams, while other foods like the
Loquat have
much more calories.
Recipes with Loquat
You can use Loquat as an ingredient for the next recipes:
Loquat as natural remedy
Loquat can be used as a natural remedy to treat the next diseases:
Loquat nutritional facts
|
1 serving (149 gr.) |
100 gr. |
| Calories | 70 kcal | 47 kcal |
| Lipids | 0.30 g | 0.2 g |
| Saturated Fat | 0.060 g | 0.04 g |
| Polyunsaturated Fat | 0.136 g | 0.091 g |
| Monounsaturated Fat | 0.012 g | 0.008 g |
| Protein | 0.64 g | 0.43 g |
| Carbohydrate | 18.09 g | 12.14 g |
| Sugars | -- g | -- g |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | 0.07 mg | 0.05 mg |
| Vitamins | | |
| Vitamin A | 2277 IU | 1528 IU |
| Vitamin C | 1.5 mg | 1 mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.028 mg | 0.019 mg |
| Vitamin B2 (Riboflavin) | 0.036 mg | 0.024 mg |
| Vitamin B3 (Niacin) | 0.268 mg | 0.18 mg |
| Vitamin B5 (Pantothenic Acid ) | -- mg | -- mg |
| Vitamin B6 | 0.149 mg | 0.1 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | -- mg | -- mg |
| Vitamin K | -- µg | -- µg |
| Choline | -- mg | -- mg |
| Arginine | 0.021 g | 0.014 g |
| Tyrosine | 0.019 g | 0.013 g |
| Folic Acid | 21 µg | 14 µg |
| Beta Carotene | -- µg | -- µg |
| Water | 129.23 g | 86.73 g |
| Caffeine | | |
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