Loquat

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Loquat: nutrition facts

Eriobotrya japonica

Loquat is a type of food categorized among fruits. One portion of Loquat (considering as a portion 1 cup, cubed, meaning more or less 149 grams of Loquat) contains around 70 calories.

When compared to other fruits, Loquat has less caloriess than the average of fruits, as they contain 47 calories per 100 grams, while other foods like the Loquat have much more calories.

Recipes with Loquat

You can use Loquat as an ingredient for the next recipes:

Loquat as natural remedy

Loquat can be used as a natural remedy to treat the next diseases:

Loquat nutritional facts

1 serving (149 gr.) 100 gr.
Calories70 kcal47 kcal
Lipids0.30 g0.2 g
Saturated Fat0.060 g0.04 g
Polyunsaturated Fat0.136 g0.091 g
Monounsaturated Fat0.012 g0.008 g
Protein0.64 g0.43 g
Carbohydrate18.09 g12.14 g
Sugars-- g-- g
Fiber
Cholesterol
Minerals
Calcium
Iron
Sodio
Potassium
Magnesium
Phosphorus
Zinc0.07 mg0.05 mg
Vitamins
Vitamin A2277 IU1528 IU
Vitamin C1.5 mg1 mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.028 mg0.019 mg
Vitamin B2 (Riboflavin)0.036 mg0.024 mg
Vitamin B3 (Niacin)0.268 mg0.18 mg
Vitamin B5 (Pantothenic Acid )-- mg-- mg
Vitamin B60.149 mg0.1 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E-- mg-- mg
Vitamin K-- µg-- µg
Choline-- mg-- mg
Arginine0.021 g0.014 g
Tyrosine0.019 g0.013 g
Folic Acid21 µg14 µg
Beta Carotene-- µg-- µg
Water129.23 g86.73 g
Caffeine

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