Banana: nutrition facts
Musa
Banana is a type of food categorized among fruits. One portion of Banana (considering as a portion 1 cup, mashed, meaning more or less 225 grams of Banana) contains around 200 calories.
When compared to other fruits,
Banana has
more caloriess than the average of fruits, as they contain 89 calories per 100 grams, while other foods like the
Banana have
much less calories.
Recipes with Banana
You can use Banana as an ingredient for the next recipes:
Banana as natural remedy
Banana can be used as a natural remedy to treat the next diseases:
Banana nutritional facts
|
1 serving (225 gr.) |
100 gr. |
| Calories | 200 kcal | 89 kcal |
| Lipids | 0.74 g | 0.33 g |
| Saturated Fat | 0.252 g | 0.112 g |
| Polyunsaturated Fat | 0.164 g | 0.073 g |
| Monounsaturated Fat | 0.072 g | 0.032 g |
| Protein | 2.45 g | 1.09 g |
| Carbohydrate | 51.39 g | 22.84 g |
| Sugars | 27.52 g | 12.23 g |
| Fiber | 5.8 g | 2.6 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 11 mg | 5 mg |
| Iron | 0.58 mg | 0.26 mg |
| Sodio | 2 mg | 1 mg |
| Potassium | 806 mg | 358 mg |
| Magnesium | 61 mg | 27 mg |
| Phosphorus | 50 mg | 22 mg |
| Zinc | 0.34 mg | 0.15 mg |
| Vitamins | | |
| Vitamin A | 144 IU | 64 IU |
| Vitamin C | 19.6 mg | 8.7 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.070 mg | 0.031 mg |
| Vitamin B2 (Riboflavin) | 0.164 mg | 0.073 mg |
| Vitamin B3 (Niacin) | 1.496 mg | 0.665 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.752 mg | 0.334 mg |
| Vitamin B6 | 0.826 mg | 0.367 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.22 mg | 0.1 mg |
| Vitamin K | 1.1 µg | 0.5 µg |
| Choline | 22.0 mg | 9.8 mg |
| Arginine | 0.110 g | 0.049 g |
| Tyrosine | 0.020 g | 0.009 g |
| Folic Acid | 45 µg | 20 µg |
| Beta Carotene | 58 µg | 26 µg |
| Water | 168.55 g | 74.91 g |
| Caffeine | 0 mg | 0 mg |
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