Banana: nutrition facts


Banana is a type of food categorized among fruits. One portion of Banana (considering as a portion 1 cup, mashed, meaning more or less 225 grams of Banana) contains around 200 calories.

When compared to other fruits, Banana has more caloriess than the average of fruits, as they contain 89 calories per 100 grams, while other foods like the Banana have much less calories.

Recipes with Banana

You can use Banana as an ingredient for the next recipes:

Banana as natural remedy

Banana can be used as a natural remedy to treat the next diseases:

Banana nutritional facts

1 serving (225 gr.) 100 gr.
Calories200 kcal89 kcal
Lipids0.74 g0.33 g
Saturated Fat0.252 g0.112 g
Polyunsaturated Fat0.164 g0.073 g
Monounsaturated Fat0.072 g0.032 g
Protein2.45 g1.09 g
Carbohydrate51.39 g22.84 g
Sugars27.52 g12.23 g
Fiber5.8 g2.6 g
Cholesterol-- mg-- mg
Calcium11 mg5 mg
Iron0.58 mg0.26 mg
Sodio2 mg1 mg
Potassium806 mg358 mg
Magnesium61 mg27 mg
Phosphorus50 mg22 mg
Zinc0.34 mg0.15 mg
Vitamin A144 IU64 IU
Vitamin C19.6 mg8.7 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.070 mg0.031 mg
Vitamin B2 (Riboflavin)0.164 mg0.073 mg
Vitamin B3 (Niacin)1.496 mg0.665 mg
Vitamin B5 (Pantothenic Acid )0.752 mg0.334 mg
Vitamin B60.826 mg0.367 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.22 mg0.1 mg
Vitamin K1.1 µg0.5 µg
Choline22.0 mg9.8 mg
Arginine0.110 g0.049 g
Tyrosine0.020 g0.009 g
Folic Acid45 µg20 µg
Beta Carotene58 µg26 µg
Water168.55 g74.91 g
Caffeine0 mg0 mg

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