Watermelon: nutrition facts
Citrullus lanatus
Watermelon is a type of food categorized among fruits. One portion of Watermelon (considering as a portion 1 cup, balls, meaning more or less 154 grams of Watermelon) contains around 46 calories.
When compared to other fruits,
Watermelon has
less caloriess than the average of fruits, as they contain 30 calories per 100 grams, while other foods like the
Watermelon have
much more calories.
Recipes with Watermelon
You can use Watermelon as an ingredient for the next recipes:
Watermelon as natural remedy
Watermelon can be used as a natural remedy to treat the next diseases:
Watermelon nutritional facts
|
1 serving (154 gr.) |
100 gr. |
Calories | 46 kcal | 30 kcal |
Lipids | 0.23 g | 0.15 g |
Saturated Fat | 0.025 g | 0.016 g |
Polyunsaturated Fat | 0.077 g | 0.05 g |
Monounsaturated Fat | 0.057 g | 0.037 g |
Protein | 0.94 g | 0.61 g |
Carbohydrate | 11.63 g | 7.55 g |
Sugars | 9.55 g | 6.2 g |
Fiber | 0.6 g | 0.4 g |
Cholesterol | -- mg | -- mg |
Minerals | | |
Calcium | 11 mg | 7 mg |
Iron | 0.37 mg | 0.24 mg |
Sodio | 2 mg | 1 mg |
Potassium | 172 mg | 112 mg |
Magnesium | 15 mg | 10 mg |
Phosphorus | 17 mg | 11 mg |
Zinc | 0.15 mg | 0.1 mg |
Vitamins | | |
Vitamin A | 876 IU | 569 IU |
Vitamin C | 12.5 mg | 8.1 mg |
Vitamin D | 0.0 µg | 0 µg |
Vitamin B1 (Thiamine) | 0.051 mg | 0.033 mg |
Vitamin B2 (Riboflavin) | 0.032 mg | 0.021 mg |
Vitamin B3 (Niacin) | 0.274 mg | 0.178 mg |
Vitamin B5 (Pantothenic Acid ) | 0.340 mg | 0.221 mg |
Vitamin B6 | 0.069 mg | 0.045 mg |
Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
Vitamin E | 0.08 mg | 0.05 mg |
Vitamin K | 0.2 µg | 0.1 µg |
Choline | 6.3 mg | 4.1 mg |
Arginine | 0.091 g | 0.059 g |
Tyrosine | 0.018 g | 0.012 g |
Folic Acid | 5 µg | 3 µg |
Beta Carotene | 467 µg | 303 µg |
Water | 140.83 g | 91.45 g |
Caffeine | 0 mg | 0 mg |