Watermelon: nutrition facts

Citrullus lanatus

Watermelon is a type of food categorized among fruits. One portion of Watermelon (considering as a portion 1 cup, balls, meaning more or less 154 grams of Watermelon) contains around 46 calories.

When compared to other fruits, Watermelon has less caloriess than the average of fruits, as they contain 30 calories per 100 grams, while other foods like the Watermelon have much more calories.

Recipes with Watermelon

You can use Watermelon as an ingredient for the next recipes:

Watermelon as natural remedy

Watermelon can be used as a natural remedy to treat the next diseases:

Watermelon nutritional facts

1 serving (154 gr.) 100 gr.
Calories46 kcal30 kcal
Lipids0.23 g0.15 g
Saturated Fat0.025 g0.016 g
Polyunsaturated Fat0.077 g0.05 g
Monounsaturated Fat0.057 g0.037 g
Protein0.94 g0.61 g
Carbohydrate11.63 g7.55 g
Sugars9.55 g6.2 g
Fiber0.6 g0.4 g
Cholesterol-- mg-- mg
Calcium11 mg7 mg
Iron0.37 mg0.24 mg
Sodio2 mg1 mg
Potassium172 mg112 mg
Magnesium15 mg10 mg
Phosphorus17 mg11 mg
Zinc0.15 mg0.1 mg
Vitamin A876 IU569 IU
Vitamin C12.5 mg8.1 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.051 mg0.033 mg
Vitamin B2 (Riboflavin)0.032 mg0.021 mg
Vitamin B3 (Niacin)0.274 mg0.178 mg
Vitamin B5 (Pantothenic Acid )0.340 mg0.221 mg
Vitamin B60.069 mg0.045 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.08 mg0.05 mg
Vitamin K0.2 µg0.1 µg
Choline6.3 mg4.1 mg
Arginine0.091 g0.059 g
Tyrosine0.018 g0.012 g
Folic Acid5 µg3 µg
Beta Carotene467 µg303 µg
Water140.83 g91.45 g
Caffeine0 mg0 mg

No comments