Nectarine: nutrition facts
Prunus persica
Nectarine is a type of food categorized among fruits. One portion of Nectarine (considering as a portion 1 cup slices, meaning more or less 143 grams of Nectarine) contains around 63 calories.
When compared to other fruits,
Nectarine has
less caloriess than the average of fruits, as they contain 44 calories per 100 grams, while other foods like the
Nectarine have
much more calories.
Recipes with Nectarine
You can use Nectarine as an ingredient for the next recipes:
Nectarine as natural remedy
Nectarine can be used as a natural remedy to treat the next diseases:
Nectarine nutritional facts
|
1 serving (143 gr.) |
100 gr. |
| Calories | 63 kcal | 44 kcal |
| Lipids | 0.46 g | 0.32 g |
| Saturated Fat | 0.036 g | 0.025 g |
| Polyunsaturated Fat | 0.162 g | 0.113 g |
| Monounsaturated Fat | 0.126 g | 0.088 g |
| Protein | 1.52 g | 1.06 g |
| Carbohydrate | 15.09 g | 10.55 g |
| Sugars | 11.28 g | 7.89 g |
| Fiber | 2.4 g | 1.7 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 9 mg | 6 mg |
| Iron | 0.40 mg | 0.28 mg |
| Sodio | -- mg | -- mg |
| Potassium | 287 mg | 201 mg |
| Magnesium | 13 mg | 9 mg |
| Phosphorus | 37 mg | 26 mg |
| Zinc | 0.24 mg | 0.17 mg |
| Vitamins | | |
| Vitamin A | 475 IU | 332 IU |
| Vitamin C | 7.7 mg | 5.4 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.049 mg | 0.034 mg |
| Vitamin B2 (Riboflavin) | 0.039 mg | 0.027 mg |
| Vitamin B3 (Niacin) | 1.609 mg | 1.125 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.265 mg | 0.185 mg |
| Vitamin B6 | 0.036 mg | 0.025 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 1.10 mg | 0.77 mg |
| Vitamin K | 3.1 µg | 2.2 µg |
| Choline | 8.9 mg | 6.2 mg |
| Arginine | 0.013 g | 0.009 g |
| Tyrosine | 0.010 g | 0.007 g |
| Folic Acid | 7 µg | 5 µg |
| Beta Carotene | 214 µg | 150 µg |
| Water | 125.25 g | 87.59 g |
| Caffeine | 0 mg | 0 mg |
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