Nectarine: nutrition facts

Prunus persica

Nectarine is a type of food categorized among fruits. One portion of Nectarine (considering as a portion 1 cup slices, meaning more or less 143 grams of Nectarine) contains around 63 calories.

When compared to other fruits, Nectarine has less caloriess than the average of fruits, as they contain 44 calories per 100 grams, while other foods like the Nectarine have much more calories.

Recipes with Nectarine

You can use Nectarine as an ingredient for the next recipes:

Nectarine as natural remedy

Nectarine can be used as a natural remedy to treat the next diseases:

Nectarine nutritional facts

1 serving (143 gr.) 100 gr.
Calories63 kcal44 kcal
Lipids0.46 g0.32 g
Saturated Fat0.036 g0.025 g
Polyunsaturated Fat0.162 g0.113 g
Monounsaturated Fat0.126 g0.088 g
Protein1.52 g1.06 g
Carbohydrate15.09 g10.55 g
Sugars11.28 g7.89 g
Fiber2.4 g1.7 g
Cholesterol-- mg-- mg
Calcium9 mg6 mg
Iron0.40 mg0.28 mg
Sodio-- mg-- mg
Potassium287 mg201 mg
Magnesium13 mg9 mg
Phosphorus37 mg26 mg
Zinc0.24 mg0.17 mg
Vitamin A475 IU332 IU
Vitamin C7.7 mg5.4 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.049 mg0.034 mg
Vitamin B2 (Riboflavin)0.039 mg0.027 mg
Vitamin B3 (Niacin)1.609 mg1.125 mg
Vitamin B5 (Pantothenic Acid )0.265 mg0.185 mg
Vitamin B60.036 mg0.025 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E1.10 mg0.77 mg
Vitamin K3.1 µg2.2 µg
Choline8.9 mg6.2 mg
Arginine0.013 g0.009 g
Tyrosine0.010 g0.007 g
Folic Acid7 µg5 µg
Beta Carotene214 µg150 µg
Water125.25 g87.59 g
Caffeine0 mg0 mg

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