Cranberries: nutrition facts

Cranberries are a type of food categorized among fruits. One portion of Cranberries (considering as a portion 1 cup, chopped, meaning more or less 110 grams of Cranberries) contains around 51 calories.

When compared to other fruits, Cranberries have less caloriess than the average of fruits, as they contain 46 calories per 100 grams, while other foods like the Cranberries have much more calories.

Recipes with Cranberries

You can use Cranberries as an ingredient for the next recipes:

Cranberries as natural remedy

Cranberries can be used as a natural remedy to treat the next diseases:

Cranberries nutritional facts

1 serving (110 gr.) 100 gr.
Calories51 kcal46 kcal
Lipids0.14 g0.13 g
Saturated Fat0.009 g0.008 g
Polyunsaturated Fat0.060 g0.055 g
Monounsaturated Fat0.020 g0.018 g
Protein0.51 g0.46 g
Carbohydrate13.17 g11.97 g
Sugars4.70 g4.27 g
Fiber4.0 g3.6 g
Cholesterol-- mg-- mg
Calcium9 mg8 mg
Iron0.25 mg0.23 mg
Sodio2 mg2 mg
Potassium88 mg80 mg
Magnesium7 mg6 mg
Phosphorus12 mg11 mg
Zinc0.10 mg0.09 mg
Vitamin A69 IU63 IU
Vitamin C15.4 mg14 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.013 mg0.012 mg
Vitamin B2 (Riboflavin)0.022 mg0.02 mg
Vitamin B3 (Niacin)0.111 mg0.101 mg
Vitamin B5 (Pantothenic Acid )0.324 mg0.295 mg
Vitamin B60.063 mg0.057 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E1.45 mg1.32 mg
Vitamin K5.5 µg5 µg
Choline6.0 mg5.5 mg
Arginine0.062 g0.056 g
Tyrosine0.035 g0.032 g
Folic Acid1 µg1 µg
Beta Carotene42 µg38 µg
Water96.05 g87.32 g
Caffeine0 mg0 mg

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