Cranberries: nutrition facts
Cranberries are a type of food categorized among fruits. One portion of Cranberries (considering as a portion 1 cup, chopped, meaning more or less 110 grams of Cranberries) contains around 51 calories.
When compared to other fruits,
Cranberries have
less caloriess than the average of fruits, as they contain 46 calories per 100 grams, while other foods like the
Cranberries have
much more calories.
Recipes with Cranberries
You can use Cranberries as an ingredient for the next recipes:
Cranberries as natural remedy
Cranberries can be used as a natural remedy to treat the next diseases:
Cranberries nutritional facts
|
1 serving (110 gr.) |
100 gr. |
| Calories | 51 kcal | 46 kcal |
| Lipids | 0.14 g | 0.13 g |
| Saturated Fat | 0.009 g | 0.008 g |
| Polyunsaturated Fat | 0.060 g | 0.055 g |
| Monounsaturated Fat | 0.020 g | 0.018 g |
| Protein | 0.51 g | 0.46 g |
| Carbohydrate | 13.17 g | 11.97 g |
| Sugars | 4.70 g | 4.27 g |
| Fiber | 4.0 g | 3.6 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 9 mg | 8 mg |
| Iron | 0.25 mg | 0.23 mg |
| Sodio | 2 mg | 2 mg |
| Potassium | 88 mg | 80 mg |
| Magnesium | 7 mg | 6 mg |
| Phosphorus | 12 mg | 11 mg |
| Zinc | 0.10 mg | 0.09 mg |
| Vitamins | | |
| Vitamin A | 69 IU | 63 IU |
| Vitamin C | 15.4 mg | 14 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.013 mg | 0.012 mg |
| Vitamin B2 (Riboflavin) | 0.022 mg | 0.02 mg |
| Vitamin B3 (Niacin) | 0.111 mg | 0.101 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.324 mg | 0.295 mg |
| Vitamin B6 | 0.063 mg | 0.057 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 1.45 mg | 1.32 mg |
| Vitamin K | 5.5 µg | 5 µg |
| Choline | 6.0 mg | 5.5 mg |
| Arginine | 0.062 g | 0.056 g |
| Tyrosine | 0.035 g | 0.032 g |
| Folic Acid | 1 µg | 1 µg |
| Beta Carotene | 42 µg | 38 µg |
| Water | 96.05 g | 87.32 g |
| Caffeine | 0 mg | 0 mg |
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