Shitakee mushrooms: nutrition facts
Lentinula edodes
Shitakee mushrooms are a type of food categorized among vegetables. One portion of Shitakee mushrooms (considering as a portion , meaning more or less grams of Shitakee mushrooms) contains around 6 calories.
When compared to other vegetables,
Shitakee mushrooms have
less caloriess than the average of vegetables, as they contain 34 calories per 100 grams, while other foods like the
Shitakee mushrooms have
much more calories.
Recipes with Shitakee mushrooms
You can use Shitakee mushrooms as an ingredient for the next recipes:
Shitakee mushrooms as natural remedy
Shitakee mushrooms can be used as a natural remedy to treat the next diseases:
Shitakee mushrooms nutritional facts
|
1 serving ( gr.) |
100 gr. |
| Calories | 6 kcal | 34 kcal |
| Lipids | 0.09 g | 0.49 g |
| Saturated Fat | -- g | -- g |
| Polyunsaturated Fat | -- g | -- g |
| Monounsaturated Fat | -- g | -- g |
| Protein | 0.43 g | 2.24 g |
| Carbohydrate | 1.29 g | 6.79 g |
| Sugars | 0.45 g | 2.38 g |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | 0.20 mg | 1.03 mg |
| Vitamins | | |
| Vitamin A | -- IU | -- IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | 0.1 µg | 0.4 µg |
| Vitamin B1 (Thiamine) | 0.003 mg | 0.015 mg |
| Vitamin B2 (Riboflavin) | 0.041 mg | 0.217 mg |
| Vitamin B3 (Niacin) | 0.737 mg | 3.877 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.285 mg | 1.5 mg |
| Vitamin B6 | | |
| Vitamin B12 (Cobalamin) | | |
| Vitamin E | | |
| Vitamin K | | |
| Choline | | |
| Arginine | | |
| Tyrosine | | |
| Folic Acid | | |
| Beta Carotene | | |
| Water | 17.05 g | 89.74 g |
| Caffeine | | |
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