Shitakee mushrooms

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Shitakee mushrooms: nutrition facts

Lentinula edodes

Shitakee mushrooms are a type of food categorized among vegetables. One portion of Shitakee mushrooms (considering as a portion , meaning more or less grams of Shitakee mushrooms) contains around 6 calories.

When compared to other vegetables, Shitakee mushrooms have less caloriess than the average of vegetables, as they contain 34 calories per 100 grams, while other foods like the Shitakee mushrooms have much more calories.

Recipes with Shitakee mushrooms

You can use Shitakee mushrooms as an ingredient for the next recipes:

Shitakee mushrooms as natural remedy

Shitakee mushrooms can be used as a natural remedy to treat the next diseases:

Shitakee mushrooms nutritional facts

1 serving ( gr.) 100 gr.
Calories6 kcal34 kcal
Lipids0.09 g0.49 g
Saturated Fat-- g-- g
Polyunsaturated Fat-- g-- g
Monounsaturated Fat-- g-- g
Protein0.43 g2.24 g
Carbohydrate1.29 g6.79 g
Sugars0.45 g2.38 g
Fiber
Cholesterol
Minerals
Calcium
Iron
Sodio
Potassium
Magnesium
Phosphorus
Zinc0.20 mg1.03 mg
Vitamins
Vitamin A-- IU-- IU
Vitamin C-- mg-- mg
Vitamin D0.1 µg0.4 µg
Vitamin B1 (Thiamine)0.003 mg0.015 mg
Vitamin B2 (Riboflavin)0.041 mg0.217 mg
Vitamin B3 (Niacin)0.737 mg3.877 mg
Vitamin B5 (Pantothenic Acid )0.285 mg1.5 mg
Vitamin B6
Vitamin B12 (Cobalamin)
Vitamin E
Vitamin K
Choline
Arginine
Tyrosine
Folic Acid
Beta Carotene
Water17.05 g89.74 g
Caffeine

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