Swordfish: nutrition facts
Swordfish is a type of food categorized among fishes. One portion of Swordfish (considering as a portion , meaning more or less grams of Swordfish) contains around calories.
When compared to other fishes,
Swordfish has
less caloriess than the average of fishes, as they contain calories per 100 grams, while other foods like the
Swordfish have
much more calories.
Recipes with Swordfish
You can use Swordfish as an ingredient for the next recipes:
Swordfish as natural remedy
Swordfish can be used as a natural remedy to treat the next diseases:
Swordfish nutritional facts
|
1 serving ( gr.) |
100 gr. |
| Calories | | |
| Lipids | | |
| Saturated Fat | | |
| Polyunsaturated Fat | | |
| Monounsaturated Fat | | |
| Protein | | |
| Carbohydrate | | |
| Sugars | | |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | | |
| Vitamins | | |
| Vitamin A | | |
| Vitamin C | | |
| Vitamin D | | |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | | |
| Vitamin B5 (Pantothenic Acid ) | | |
| Vitamin B6 | | |
| Vitamin B12 (Cobalamin) | | |
| Vitamin E | | |
| Vitamin K | | |
| Choline | | |
| Arginine | | |
| Tyrosine | | |
| Folic Acid | | |
| Beta Carotene | | |
| Water | | |
| Caffeine | | |
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