Swordfish

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Swordfish: nutrition facts

Swordfish is a type of food categorized among fishes. One portion of Swordfish (considering as a portion , meaning more or less grams of Swordfish) contains around calories.

When compared to other fishes, Swordfish has less caloriess than the average of fishes, as they contain calories per 100 grams, while other foods like the Swordfish have much more calories.

Recipes with Swordfish

You can use Swordfish as an ingredient for the next recipes:

Swordfish as natural remedy

Swordfish can be used as a natural remedy to treat the next diseases:

Swordfish nutritional facts

1 serving ( gr.) 100 gr.
Calories
Lipids
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Protein
Carbohydrate
Sugars
Fiber
Cholesterol
Minerals
Calcium
Iron
Sodio
Potassium
Magnesium
Phosphorus
Zinc
Vitamins
Vitamin A
Vitamin C
Vitamin D
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid )
Vitamin B6
Vitamin B12 (Cobalamin)
Vitamin E
Vitamin K
Choline
Arginine
Tyrosine
Folic Acid
Beta Carotene
Water
Caffeine

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