Crayfish: nutrition facts
Crayfish is a type of food categorized among fishes. One portion of Crayfish (considering as a portion 1 cup, meaning more or less 242 grams of Crayfish) contains around 79 calories.
When compared to other fishes,
Crayfish has
less caloriess than the average of fishes, as they contain 69 calories per 100 grams, while other foods like the
Crayfish have
much more calories.
Recipes with Crayfish
You can use Crayfish as an ingredient for the next recipes:
Crayfish as natural remedy
Crayfish can be used as a natural remedy to treat the next diseases:
Crayfish nutritional facts
|
1 serving (242 gr.) |
100 gr. |
| Calories | 79 kcal | 69 kcal |
| Lipids | 0.11 g | 0.1 g |
| Saturated Fat | 0.016 g | 0.014 g |
| Polyunsaturated Fat | -- g | -- g |
| Monounsaturated Fat | -- g | -- g |
| Protein | 1.71 g | 1.5 g |
| Carbohydrate | 20.06 g | 17.6 g |
| Sugars | 9.75 g | 8.55 g |
| Fiber | 0.7 g | 0.3 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 24 mg | 10 mg |
| Iron | 1.21 mg | 0.5 mg |
| Sodio | 7 mg | 3 mg |
| Potassium | 235 mg | 97 mg |
| Magnesium | 29 mg | 12 mg |
| Phosphorus | 22 mg | 9 mg |
| Zinc | 0.24 mg | 0.1 mg |
| Vitamins | | |
| Vitamin A | 1232 IU | 509 IU |
| Vitamin C | 3872.0 mg | 1600 mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.048 mg | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.145 mg | 0.06 mg |
| Vitamin B3 (Niacin) | 0.968 mg | 0.4 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.496 mg | 0.205 mg |
| Vitamin B6 | 0.010 mg | 0.004 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.44 mg | 0.18 mg |
| Vitamin K | 3.4 µg | 1.4 µg |
| Choline | -- mg | -- mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 34 µg | 14 µg |
| Beta Carotene | 738 µg | 305 µg |
| Water | 228.21 g | 94.3 g |
| Caffeine | 0 mg | 0 mg |
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