Cod fish

1

Cod fish: nutrition facts

Gadus morhua

Cod fish is a type of food categorized among fishes. One portion of Cod fish (considering as a portion 3 oz, meaning more or less 85 grams of Cod fish) contains around 70 calories.

When compared to other fishes, Cod fish has less caloriess than the average of fishes, as they contain 82 calories per 100 grams, while other foods like the Cod fish have much more calories.

Recipes with Cod fish

You can use Cod fish as an ingredient for the next recipes:

Cod fish as natural remedy

Cod fish can be used as a natural remedy to treat the next diseases:

Cod fish nutritional facts

1 serving (85 gr.) 100 gr.
Calories70 kcal82 kcal
Lipids0.57 g0.67 g
Saturated Fat0.111 g0.131 g
Polyunsaturated Fat0.196 g0.231 g
Monounsaturated Fat0.080 g0.094 g
Protein15.14 g17.81 g
Carbohydrate0.00 g0 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol37 mg43 mg
Minerals
Calcium14 mg16 mg
Iron0.32 mg0.38 mg
Sodio46 mg54 mg
Potassium351 mg413 mg
Magnesium27 mg32 mg
Phosphorus173 mg203 mg
Zinc0.38 mg0.45 mg
Vitamins
Vitamin A34 IU40 IU
Vitamin C0.8 mg1 mg
Vitamin D0.8 µg0.9 µg
Vitamin B1 (Thiamine)0.065 mg0.076 mg
Vitamin B2 (Riboflavin)0.055 mg0.065 mg
Vitamin B3 (Niacin)1.754 mg2.063 mg
Vitamin B5 (Pantothenic Acid )0.130 mg0.153 mg
Vitamin B60.208 mg0.245 mg
Vitamin B12 (Cobalamin)0.77 µg0.91 µg
Vitamin E0.54 mg0.64 mg
Vitamin K0.1 µg0.1 µg
Choline55.4 mg65.2 mg
Arginine0.906 g1.066 g
Tyrosine0.511 g0.601 g
Folic Acid6 µg7 µg
Beta Carotene0 µg0 µg
Water69.04 g81.22 g
Caffeine0 mg0 mg

1 comment

Post a new comment

Winter vegetables

During the cold winter months, our body needs the proper defences and seasonal vegetables are perfect to ward off seasonal ailments and annoyances such as colds ...