Cod fish: nutrition facts
Gadus morhua
Cod fish is a type of food categorized among fishes. One portion of Cod fish (considering as a portion 3 oz, meaning more or less 85 grams of Cod fish) contains around 70 calories.
When compared to other fishes,
Cod fish has
less caloriess than the average of fishes, as they contain 82 calories per 100 grams, while other foods like the
Cod fish have
much more calories.
Recipes with Cod fish
You can use Cod fish as an ingredient for the next recipes:
Cod fish as natural remedy
Cod fish can be used as a natural remedy to treat the next diseases:
Cod fish nutritional facts
|
1 serving (85 gr.) |
100 gr. |
| Calories | 70 kcal | 82 kcal |
| Lipids | 0.57 g | 0.67 g |
| Saturated Fat | 0.111 g | 0.131 g |
| Polyunsaturated Fat | 0.196 g | 0.231 g |
| Monounsaturated Fat | 0.080 g | 0.094 g |
| Protein | 15.14 g | 17.81 g |
| Carbohydrate | 0.00 g | 0 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 37 mg | 43 mg |
| Minerals | | |
| Calcium | 14 mg | 16 mg |
| Iron | 0.32 mg | 0.38 mg |
| Sodio | 46 mg | 54 mg |
| Potassium | 351 mg | 413 mg |
| Magnesium | 27 mg | 32 mg |
| Phosphorus | 173 mg | 203 mg |
| Zinc | 0.38 mg | 0.45 mg |
| Vitamins | | |
| Vitamin A | 34 IU | 40 IU |
| Vitamin C | 0.8 mg | 1 mg |
| Vitamin D | 0.8 µg | 0.9 µg |
| Vitamin B1 (Thiamine) | 0.065 mg | 0.076 mg |
| Vitamin B2 (Riboflavin) | 0.055 mg | 0.065 mg |
| Vitamin B3 (Niacin) | 1.754 mg | 2.063 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.130 mg | 0.153 mg |
| Vitamin B6 | 0.208 mg | 0.245 mg |
| Vitamin B12 (Cobalamin) | 0.77 µg | 0.91 µg |
| Vitamin E | 0.54 mg | 0.64 mg |
| Vitamin K | 0.1 µg | 0.1 µg |
| Choline | 55.4 mg | 65.2 mg |
| Arginine | 0.906 g | 1.066 g |
| Tyrosine | 0.511 g | 0.601 g |
| Folic Acid | 6 µg | 7 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 69.04 g | 81.22 g |
| Caffeine | 0 mg | 0 mg |
[…] are rich in iodine and can supply the body with adequate quantities of iodine. You can eat tuna, cod and swordfish to maintain your iodine levels. We rely on iodine to produce different hormones […]