Halibut

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Halibut: nutrition facts

Hippoglossus

Halibut is a type of food categorized among fishes. One portion of Halibut (considering as a portion 3 oz, meaning more or less 85 grams of Halibut) contains around 77 calories.

When compared to other fishes, Halibut has more caloriess than the average of fishes, as they contain 91 calories per 100 grams, while other foods like the Halibut have much less calories.

Recipes with Halibut

You can use Halibut as an ingredient for the next recipes:

Halibut as natural remedy

Halibut can be used as a natural remedy to treat the next diseases:

Halibut nutritional facts

1 serving (85 gr.) 100 gr.
Calories77 kcal91 kcal
Lipids1.13 g1.33 g
Saturated Fat0.248 g0.292 g
Polyunsaturated Fat0.246 g0.29 g
Monounsaturated Fat0.400 g0.471 g
Protein15.78 g18.56 g
Carbohydrate0.00 g0 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol42 mg49 mg
Minerals
Calcium6 mg7 mg
Iron0.14 mg0.16 mg
Sodio58 mg68 mg
Potassium370 mg435 mg
Magnesium20 mg23 mg
Phosphorus201 mg236 mg
Zinc0.31 mg0.36 mg
Vitamins
Vitamin A57 IU67 IU
Vitamin C0.0 mg0 mg
Vitamin D4.0 µg4.7 µg
Vitamin B1 (Thiamine)0.042 mg0.05 mg
Vitamin B2 (Riboflavin)0.026 mg0.03 mg
Vitamin B3 (Niacin)5.536 mg6.513 mg
Vitamin B5 (Pantothenic Acid )0.292 mg0.343 mg
Vitamin B60.466 mg0.548 mg
Vitamin B12 (Cobalamin)0.94 µg1.1 µg
Vitamin E0.52 mg0.61 mg
Vitamin K-- µg-- µg
Choline52.5 mg61.8 mg
Arginine1.058 g1.245 g
Tyrosine0.598 g0.703 g
Folic Acid10 µg12 µg
Beta Carotene0 µg0 µg
Water68.29 g80.34 g
Caffeine0 mg0 mg

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