Halibut: nutrition facts
Hippoglossus
Halibut is a type of food categorized among fishes. One portion of Halibut (considering as a portion 3 oz, meaning more or less 85 grams of Halibut) contains around 77 calories.
When compared to other fishes,
Halibut has
more caloriess than the average of fishes, as they contain 91 calories per 100 grams, while other foods like the
Halibut have
much less calories.
Recipes with Halibut
You can use Halibut as an ingredient for the next recipes:
Halibut as natural remedy
Halibut can be used as a natural remedy to treat the next diseases:
Halibut nutritional facts
|
1 serving (85 gr.) |
100 gr. |
| Calories | 77 kcal | 91 kcal |
| Lipids | 1.13 g | 1.33 g |
| Saturated Fat | 0.248 g | 0.292 g |
| Polyunsaturated Fat | 0.246 g | 0.29 g |
| Monounsaturated Fat | 0.400 g | 0.471 g |
| Protein | 15.78 g | 18.56 g |
| Carbohydrate | 0.00 g | 0 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 42 mg | 49 mg |
| Minerals | | |
| Calcium | 6 mg | 7 mg |
| Iron | 0.14 mg | 0.16 mg |
| Sodio | 58 mg | 68 mg |
| Potassium | 370 mg | 435 mg |
| Magnesium | 20 mg | 23 mg |
| Phosphorus | 201 mg | 236 mg |
| Zinc | 0.31 mg | 0.36 mg |
| Vitamins | | |
| Vitamin A | 57 IU | 67 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 4.0 µg | 4.7 µg |
| Vitamin B1 (Thiamine) | 0.042 mg | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.026 mg | 0.03 mg |
| Vitamin B3 (Niacin) | 5.536 mg | 6.513 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.292 mg | 0.343 mg |
| Vitamin B6 | 0.466 mg | 0.548 mg |
| Vitamin B12 (Cobalamin) | 0.94 µg | 1.1 µg |
| Vitamin E | 0.52 mg | 0.61 mg |
| Vitamin K | -- µg | -- µg |
| Choline | 52.5 mg | 61.8 mg |
| Arginine | 1.058 g | 1.245 g |
| Tyrosine | 0.598 g | 0.703 g |
| Folic Acid | 10 µg | 12 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 68.29 g | 80.34 g |
| Caffeine | 0 mg | 0 mg |
No comments