Anchovies

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Anchovies: nutrition facts

Engraulidae

Anchovies are a type of food categorized among fishes. One portion of Anchovies (considering as a portion 1 oz, boneless, meaning more or less 28.35 grams of Anchovies) contains around 60 calories.

When compared to other fishes, Anchovies have more caloriess than the average of fishes, as they contain 210 calories per 100 grams, while other foods like the Anchovies have much less calories.

Recipes with Anchovies

You can use Anchovies as an ingredient for the next recipes:

Anchovies as natural remedy

Anchovies can be used as a natural remedy to treat the next diseases:

Anchovies nutritional facts

1 serving (28.35 gr.) 100 gr.
Calories60 kcal210 kcal
Lipids2.75 g9.71 g
Saturated Fat0.625 g2.203 g
Polyunsaturated Fat0.726 g2.562 g
Monounsaturated Fat1.069 g3.77 g
Protein8.19 g28.89 g
Carbohydrate0.00 g0 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol24 mg85 mg
Minerals
Calcium66 mg232 mg
Iron1.31 mg4.63 mg
Sodio1040 mg3668 mg
Potassium154 mg544 mg
Magnesium20 mg69 mg
Phosphorus71 mg252 mg
Zinc0.69 mg2.44 mg
Vitamins
Vitamin A11 IU40 IU
Vitamin C0.0 mg0 mg
Vitamin D0.5 µg1.7 µg
Vitamin B1 (Thiamine)0.022 mg0.078 mg
Vitamin B2 (Riboflavin)0.103 mg0.363 mg
Vitamin B3 (Niacin)5.643 mg19.903 mg
Vitamin B5 (Pantothenic Acid )0.258 mg0.909 mg
Vitamin B60.058 mg0.203 mg
Vitamin B12 (Cobalamin)0.25 µg0.88 µg
Vitamin E0.94 mg3.33 mg
Vitamin K3.4 µg12.1 µg
Choline24.1 mg85 mg
Arginine0.490 g1.729 g
Tyrosine0.276 g0.975 g
Folic Acid4 µg13 µg
Beta Carotene0 µg0 µg
Water14.26 g50.3 g
Caffeine0 mg0 mg

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