Anchovies: nutrition facts
Engraulidae
Anchovies are a type of food categorized among fishes. One portion of Anchovies (considering as a portion 1 oz, boneless, meaning more or less 28.35 grams of Anchovies) contains around 60 calories.
When compared to other fishes,
Anchovies have
more caloriess than the average of fishes, as they contain 210 calories per 100 grams, while other foods like the
Anchovies have
much less calories.
Recipes with Anchovies
You can use Anchovies as an ingredient for the next recipes:
Anchovies as natural remedy
Anchovies can be used as a natural remedy to treat the next diseases:
Anchovies nutritional facts
|
1 serving (28.35 gr.) |
100 gr. |
| Calories | 60 kcal | 210 kcal |
| Lipids | 2.75 g | 9.71 g |
| Saturated Fat | 0.625 g | 2.203 g |
| Polyunsaturated Fat | 0.726 g | 2.562 g |
| Monounsaturated Fat | 1.069 g | 3.77 g |
| Protein | 8.19 g | 28.89 g |
| Carbohydrate | 0.00 g | 0 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 24 mg | 85 mg |
| Minerals | | |
| Calcium | 66 mg | 232 mg |
| Iron | 1.31 mg | 4.63 mg |
| Sodio | 1040 mg | 3668 mg |
| Potassium | 154 mg | 544 mg |
| Magnesium | 20 mg | 69 mg |
| Phosphorus | 71 mg | 252 mg |
| Zinc | 0.69 mg | 2.44 mg |
| Vitamins | | |
| Vitamin A | 11 IU | 40 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 0.5 µg | 1.7 µg |
| Vitamin B1 (Thiamine) | 0.022 mg | 0.078 mg |
| Vitamin B2 (Riboflavin) | 0.103 mg | 0.363 mg |
| Vitamin B3 (Niacin) | 5.643 mg | 19.903 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.258 mg | 0.909 mg |
| Vitamin B6 | 0.058 mg | 0.203 mg |
| Vitamin B12 (Cobalamin) | 0.25 µg | 0.88 µg |
| Vitamin E | 0.94 mg | 3.33 mg |
| Vitamin K | 3.4 µg | 12.1 µg |
| Choline | 24.1 mg | 85 mg |
| Arginine | 0.490 g | 1.729 g |
| Tyrosine | 0.276 g | 0.975 g |
| Folic Acid | 4 µg | 13 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 14.26 g | 50.3 g |
| Caffeine | 0 mg | 0 mg |
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