Salmon: nutrition facts
Salmo salar
Salmon is a type of food categorized among fishes. One portion of Salmon (considering as a portion 3 oz, meaning more or less 85 grams of Salmon) contains around 177 calories.
When compared to other fishes,
Salmon has
more caloriess than the average of fishes, as they contain 208 calories per 100 grams, while other foods like the
Salmon have
much less calories.
Recipes with Salmon
You can use Salmon as an ingredient for the next recipes:
Salmon as natural remedy
Salmon can be used as a natural remedy to treat the next diseases:
Salmon nutritional facts
|
1 serving (85 gr.) |
100 gr. |
| Calories | 177 kcal | 208 kcal |
| Lipids | 11.41 g | 13.42 g |
| Saturated Fat | 2.592 g | 3.05 g |
| Polyunsaturated Fat | 3.303 g | 3.886 g |
| Monounsaturated Fat | 3.204 g | 3.77 g |
| Protein | 17.36 g | 20.42 g |
| Carbohydrate | 0.00 g | 0 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 47 mg | 55 mg |
| Minerals | | |
| Calcium | 8 mg | 9 mg |
| Iron | 0.29 mg | 0.34 mg |
| Sodio | 50 mg | 59 mg |
| Potassium | 309 mg | 363 mg |
| Magnesium | 23 mg | 27 mg |
| Phosphorus | 204 mg | 240 mg |
| Zinc | 0.31 mg | 0.36 mg |
| Vitamins | | |
| Vitamin A | 164 IU | 193 IU |
| Vitamin C | 3.3 mg | 3.9 mg |
| Vitamin D | 9.4 µg | 11 µg |
| Vitamin B1 (Thiamine) | 0.176 mg | 0.207 mg |
| Vitamin B2 (Riboflavin) | 0.132 mg | 0.155 mg |
| Vitamin B3 (Niacin) | 7.371 mg | 8.672 mg |
| Vitamin B5 (Pantothenic Acid ) | 1.315 mg | 1.547 mg |
| Vitamin B6 | 0.541 mg | 0.636 mg |
| Vitamin B12 (Cobalamin) | 2.75 µg | 3.23 µg |
| Vitamin E | 3.02 mg | 3.55 mg |
| Vitamin K | 0.4 µg | 0.5 µg |
| Choline | 66.7 mg | 78.5 mg |
| Arginine | 1.038 g | 1.221 g |
| Tyrosine | 0.645 g | 0.759 g |
| Folic Acid | 22 µg | 26 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 55.16 g | 64.89 g |
| Caffeine | 0 mg | 0 mg |
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