Salmon: nutrition facts

Salmo salar

Salmon is a type of food categorized among fishes. One portion of Salmon (considering as a portion 3 oz, meaning more or less 85 grams of Salmon) contains around 177 calories.

When compared to other fishes, Salmon has more caloriess than the average of fishes, as they contain 208 calories per 100 grams, while other foods like the Salmon have much less calories.

Recipes with Salmon

You can use Salmon as an ingredient for the next recipes:

Salmon as natural remedy

Salmon can be used as a natural remedy to treat the next diseases:

Salmon nutritional facts

1 serving (85 gr.) 100 gr.
Calories177 kcal208 kcal
Lipids11.41 g13.42 g
Saturated Fat2.592 g3.05 g
Polyunsaturated Fat3.303 g3.886 g
Monounsaturated Fat3.204 g3.77 g
Protein17.36 g20.42 g
Carbohydrate0.00 g0 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol47 mg55 mg
Calcium8 mg9 mg
Iron0.29 mg0.34 mg
Sodio50 mg59 mg
Potassium309 mg363 mg
Magnesium23 mg27 mg
Phosphorus204 mg240 mg
Zinc0.31 mg0.36 mg
Vitamin A164 IU193 IU
Vitamin C3.3 mg3.9 mg
Vitamin D9.4 µg11 µg
Vitamin B1 (Thiamine)0.176 mg0.207 mg
Vitamin B2 (Riboflavin)0.132 mg0.155 mg
Vitamin B3 (Niacin)7.371 mg8.672 mg
Vitamin B5 (Pantothenic Acid )1.315 mg1.547 mg
Vitamin B60.541 mg0.636 mg
Vitamin B12 (Cobalamin)2.75 µg3.23 µg
Vitamin E3.02 mg3.55 mg
Vitamin K0.4 µg0.5 µg
Choline66.7 mg78.5 mg
Arginine1.038 g1.221 g
Tyrosine0.645 g0.759 g
Folic Acid22 µg26 µg
Beta Carotene0 µg0 µg
Water55.16 g64.89 g
Caffeine0 mg0 mg

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