Tuna: nutrition facts

Tuna are a type of food categorized among fishes. One portion of Tuna (considering as a portion 3 oz, meaning more or less 85 grams of Tuna) contains around 122 calories.

When compared to other fishes, Tuna have more caloriess than the average of fishes, as they contain 144 calories per 100 grams, while other foods like the Tuna have much less calories.

Recipes with Tuna

You can use Tuna as an ingredient for the next recipes:

Tuna as natural remedy

Tuna can be used as a natural remedy to treat the next diseases:

Tuna nutritional facts

1 serving (85 gr.) 100 gr.
Calories122 kcal144 kcal
Lipids4.17 g4.9 g
Saturated Fat1.068 g1.257 g
Polyunsaturated Fat1.218 g1.433 g
Monounsaturated Fat1.360 g1.6 g
Protein19.83 g23.33 g
Carbohydrate0.00 g0 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol32 mg38 mg
Calcium7 mg8 mg
Iron0.87 mg1.02 mg
Sodio33 mg39 mg
Potassium214 mg252 mg
Magnesium42 mg50 mg
Phosphorus216 mg254 mg
Zinc0.51 mg0.6 mg
Vitamin A1856 IU2183 IU
Vitamin C0.0 mg0 mg
Vitamin D4.8 µg5.7 µg
Vitamin B1 (Thiamine)0.205 mg0.241 mg
Vitamin B2 (Riboflavin)0.213 mg0.251 mg
Vitamin B3 (Niacin)7.356 mg8.654 mg
Vitamin B5 (Pantothenic Acid )0.896 mg1.054 mg
Vitamin B60.387 mg0.455 mg
Vitamin B12 (Cobalamin)8.02 µg9.43 µg
Vitamin E0.85 mg1 mg
Vitamin K-- µg-- µg
Choline55.2 mg65 mg
Arginine1.187 g1.396 g
Tyrosine0.669 g0.787 g
Folic Acid2 µg2 µg
Beta Carotene0 µg0 µg
Water57.88 g68.09 g
Caffeine0 mg0 mg

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