Tuna: nutrition facts
Tuna are a type of food categorized among fishes. One portion of Tuna (considering as a portion 3 oz, meaning more or less 85 grams of Tuna) contains around 122 calories.
When compared to other fishes,
Tuna have
more caloriess than the average of fishes, as they contain 144 calories per 100 grams, while other foods like the
Tuna have
much less calories.
Recipes with Tuna
You can use Tuna as an ingredient for the next recipes:
Tuna as natural remedy
Tuna can be used as a natural remedy to treat the next diseases:
Tuna nutritional facts
|
1 serving (85 gr.) |
100 gr. |
| Calories | 122 kcal | 144 kcal |
| Lipids | 4.17 g | 4.9 g |
| Saturated Fat | 1.068 g | 1.257 g |
| Polyunsaturated Fat | 1.218 g | 1.433 g |
| Monounsaturated Fat | 1.360 g | 1.6 g |
| Protein | 19.83 g | 23.33 g |
| Carbohydrate | 0.00 g | 0 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 32 mg | 38 mg |
| Minerals | | |
| Calcium | 7 mg | 8 mg |
| Iron | 0.87 mg | 1.02 mg |
| Sodio | 33 mg | 39 mg |
| Potassium | 214 mg | 252 mg |
| Magnesium | 42 mg | 50 mg |
| Phosphorus | 216 mg | 254 mg |
| Zinc | 0.51 mg | 0.6 mg |
| Vitamins | | |
| Vitamin A | 1856 IU | 2183 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 4.8 µg | 5.7 µg |
| Vitamin B1 (Thiamine) | 0.205 mg | 0.241 mg |
| Vitamin B2 (Riboflavin) | 0.213 mg | 0.251 mg |
| Vitamin B3 (Niacin) | 7.356 mg | 8.654 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.896 mg | 1.054 mg |
| Vitamin B6 | 0.387 mg | 0.455 mg |
| Vitamin B12 (Cobalamin) | 8.02 µg | 9.43 µg |
| Vitamin E | 0.85 mg | 1 mg |
| Vitamin K | -- µg | -- µg |
| Choline | 55.2 mg | 65 mg |
| Arginine | 1.187 g | 1.396 g |
| Tyrosine | 0.669 g | 0.787 g |
| Folic Acid | 2 µg | 2 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 57.88 g | 68.09 g |
| Caffeine | 0 mg | 0 mg |
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