Monkfish: nutrition facts
Lophius
Monkfish is a type of food categorized among fishes. One portion of Monkfish (considering as a portion 3 oz, meaning more or less 85 grams of Monkfish) contains around 65 calories.
When compared to other fishes,
Monkfish has
less caloriess than the average of fishes, as they contain 76 calories per 100 grams, while other foods like the
Monkfish have
much more calories.
Recipes with Monkfish
You can use Monkfish as an ingredient for the next recipes:
Monkfish as natural remedy
Monkfish can be used as a natural remedy to treat the next diseases:
Monkfish nutritional facts
|
1 serving (85 gr.) |
100 gr. |
| Calories | 65 kcal | 76 kcal |
| Lipids | 1.29 g | 1.52 g |
| Saturated Fat | 0.289 g | 0.34 g |
| Polyunsaturated Fat | 0.518 g | 0.61 g |
| Monounsaturated Fat | 0.204 g | 0.24 g |
| Protein | 12.31 g | 14.48 g |
| Carbohydrate | 0.00 g | 0 g |
| Sugars | -- g | -- g |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | 0.35 mg | 0.41 mg |
| Vitamins | | |
| Vitamin A | 34 IU | 40 IU |
| Vitamin C | 0.8 mg | 1 mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.021 mg | 0.025 mg |
| Vitamin B2 (Riboflavin) | 0.051 mg | 0.06 mg |
| Vitamin B3 (Niacin) | 1.785 mg | 2.1 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.128 mg | 0.15 mg |
| Vitamin B6 | 0.204 mg | 0.24 mg |
| Vitamin B12 (Cobalamin) | 0.76 µg | 0.9 µg |
| Vitamin E | -- mg | -- mg |
| Vitamin K | -- µg | -- µg |
| Choline | -- mg | -- mg |
| Arginine | 0.737 g | 0.867 g |
| Tyrosine | 0.416 g | 0.489 g |
| Folic Acid | 6 µg | 7 µg |
| Beta Carotene | -- µg | -- µg |
| Water | 70.75 g | 83.24 g |
| Caffeine | | |
