Monkfish

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Monkfish: nutrition facts

Lophius

Monkfish is a type of food categorized among fishes. One portion of Monkfish (considering as a portion 3 oz, meaning more or less 85 grams of Monkfish) contains around 65 calories.

When compared to other fishes, Monkfish has less caloriess than the average of fishes, as they contain 76 calories per 100 grams, while other foods like the Monkfish have much more calories.

Recipes with Monkfish

You can use Monkfish as an ingredient for the next recipes:

Monkfish as natural remedy

Monkfish can be used as a natural remedy to treat the next diseases:

Monkfish nutritional facts

1 serving (85 gr.) 100 gr.
Calories65 kcal76 kcal
Lipids1.29 g1.52 g
Saturated Fat0.289 g0.34 g
Polyunsaturated Fat0.518 g0.61 g
Monounsaturated Fat0.204 g0.24 g
Protein12.31 g14.48 g
Carbohydrate0.00 g0 g
Sugars-- g-- g
Fiber
Cholesterol
Minerals
Calcium
Iron
Sodio
Potassium
Magnesium
Phosphorus
Zinc0.35 mg0.41 mg
Vitamins
Vitamin A34 IU40 IU
Vitamin C0.8 mg1 mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.021 mg0.025 mg
Vitamin B2 (Riboflavin)0.051 mg0.06 mg
Vitamin B3 (Niacin)1.785 mg2.1 mg
Vitamin B5 (Pantothenic Acid )0.128 mg0.15 mg
Vitamin B60.204 mg0.24 mg
Vitamin B12 (Cobalamin)0.76 µg0.9 µg
Vitamin E-- mg-- mg
Vitamin K-- µg-- µg
Choline-- mg-- mg
Arginine0.737 g0.867 g
Tyrosine0.416 g0.489 g
Folic Acid6 µg7 µg
Beta Carotene-- µg-- µg
Water70.75 g83.24 g
Caffeine

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