Squid: nutrition facts


Squid is a type of food categorized among fishes. One portion of Squid (considering as a portion 1 oz, boneless, meaning more or less 28.35 grams of Squid) contains around 26 calories.

When compared to other fishes, Squid has more caloriess than the average of fishes, as they contain 92 calories per 100 grams, while other foods like the Squid have much less calories.

Recipes with Squid

You can use Squid as an ingredient for the next recipes:

Squid as natural remedy

Squid can be used as a natural remedy to treat the next diseases:

Squid nutritional facts

1 serving (28.35 gr.) 100 gr.
Calories26 kcal92 kcal
Lipids0.39 g1.38 g
Saturated Fat0.101 g0.358 g
Polyunsaturated Fat0.149 g0.524 g
Monounsaturated Fat0.030 g0.107 g
Protein4.42 g15.58 g
Carbohydrate0.87 g3.08 g
Sugars0.00 g0 g
Fiber-- g-- g
Cholesterol66 mg233 mg
Calcium9 mg32 mg
Iron0.19 mg0.68 mg
Sodio12 mg44 mg
Potassium70 mg246 mg
Magnesium9 mg33 mg
Phosphorus63 mg221 mg
Zinc0.43 mg1.53 mg
Vitamin A9 IU33 IU
Vitamin C1.3 mg4.7 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.006 mg0.02 mg
Vitamin B2 (Riboflavin)0.117 mg0.412 mg
Vitamin B3 (Niacin)0.617 mg2.175 mg
Vitamin B5 (Pantothenic Acid )0.142 mg0.5 mg
Vitamin B60.016 mg0.056 mg
Vitamin B12 (Cobalamin)0.37 µg1.3 µg
Vitamin E0.34 mg1.2 mg
Vitamin K-- µg-- µg
Choline18.4 mg65 mg
Arginine0.322 g1.136 g
Tyrosine0.141 g0.498 g
Folic Acid1 µg5 µg
Beta Carotene0 µg0 µg
Water22.27 g78.55 g
Caffeine0 mg0 mg

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