Squid: nutrition facts
Teuthida
Squid is a type of food categorized among fishes. One portion of Squid (considering as a portion 1 oz, boneless, meaning more or less 28.35 grams of Squid) contains around 26 calories.
When compared to other fishes,
Squid has
more caloriess than the average of fishes, as they contain 92 calories per 100 grams, while other foods like the
Squid have
much less calories.
Recipes with Squid
You can use Squid as an ingredient for the next recipes:
Squid as natural remedy
Squid can be used as a natural remedy to treat the next diseases:
Squid nutritional facts
|
1 serving (28.35 gr.) |
100 gr. |
| Calories | 26 kcal | 92 kcal |
| Lipids | 0.39 g | 1.38 g |
| Saturated Fat | 0.101 g | 0.358 g |
| Polyunsaturated Fat | 0.149 g | 0.524 g |
| Monounsaturated Fat | 0.030 g | 0.107 g |
| Protein | 4.42 g | 15.58 g |
| Carbohydrate | 0.87 g | 3.08 g |
| Sugars | 0.00 g | 0 g |
| Fiber | -- g | -- g |
| Cholesterol | 66 mg | 233 mg |
| Minerals | | |
| Calcium | 9 mg | 32 mg |
| Iron | 0.19 mg | 0.68 mg |
| Sodio | 12 mg | 44 mg |
| Potassium | 70 mg | 246 mg |
| Magnesium | 9 mg | 33 mg |
| Phosphorus | 63 mg | 221 mg |
| Zinc | 0.43 mg | 1.53 mg |
| Vitamins | | |
| Vitamin A | 9 IU | 33 IU |
| Vitamin C | 1.3 mg | 4.7 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.006 mg | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.117 mg | 0.412 mg |
| Vitamin B3 (Niacin) | 0.617 mg | 2.175 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.142 mg | 0.5 mg |
| Vitamin B6 | 0.016 mg | 0.056 mg |
| Vitamin B12 (Cobalamin) | 0.37 µg | 1.3 µg |
| Vitamin E | 0.34 mg | 1.2 mg |
| Vitamin K | -- µg | -- µg |
| Choline | 18.4 mg | 65 mg |
| Arginine | 0.322 g | 1.136 g |
| Tyrosine | 0.141 g | 0.498 g |
| Folic Acid | 1 µg | 5 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 22.27 g | 78.55 g |
| Caffeine | 0 mg | 0 mg |
