Tinned sardines

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Tinned sardines: nutrition facts

Sardina pilchardus

Tinned sardines are a type of food categorized among fishes. One portion of Tinned sardines (considering as a portion 1 cup, drained, meaning more or less 149 grams of Tinned sardines) contains around 310 calories.

When compared to other fishes, Tinned sardines have more caloriess than the average of fishes, as they contain 208 calories per 100 grams, while other foods like the Tinned sardines have much less calories.

Recipes with Tinned sardines

You can use Tinned sardines as an ingredient for the next recipes:

Tinned sardines as natural remedy

Tinned sardines can be used as a natural remedy to treat the next diseases:

Tinned sardines nutritional facts

1 serving (149 gr.) 100 gr.
Calories310 kcal208 kcal
Lipids17.06 g11.45 g
Saturated Fat2.277 g1.528 g
Polyunsaturated Fat7.671 g5.148 g
Monounsaturated Fat5.765 g3.869 g
Protein36.68 g24.62 g
Carbohydrate0.00 g0 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol212 mg142 mg
Minerals
Calcium569 mg382 mg
Iron4.35 mg2.92 mg
Sodio457 mg307 mg
Potassium592 mg397 mg
Magnesium58 mg39 mg
Phosphorus730 mg490 mg
Zinc1.95 mg1.31 mg
Vitamins
Vitamin A161 IU108 IU
Vitamin C0.0 mg0 mg
Vitamin D7.2 µg4.8 µg
Vitamin B1 (Thiamine)0.119 mg0.08 mg
Vitamin B2 (Riboflavin)0.338 mg0.227 mg
Vitamin B3 (Niacin)7.815 mg5.245 mg
Vitamin B5 (Pantothenic Acid )0.957 mg0.642 mg
Vitamin B60.249 mg0.167 mg
Vitamin B12 (Cobalamin)13.32 µg8.94 µg
Vitamin E3.04 mg2.04 mg
Vitamin K3.9 µg2.6 µg
Choline111.8 mg75 mg
Arginine2.195 g1.473 g
Tyrosine1.238 g0.831 g
Folic Acid15 µg10 µg
Beta Carotene0 µg0 µg
Water88.82 g59.61 g
Caffeine0 mg0 mg

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