Tinned sardines: nutrition facts
Sardina pilchardus
Tinned sardines are a type of food categorized among fishes. One portion of Tinned sardines (considering as a portion 1 cup, drained, meaning more or less 149 grams of Tinned sardines) contains around 310 calories.
When compared to other fishes,
Tinned sardines have
more caloriess than the average of fishes, as they contain 208 calories per 100 grams, while other foods like the
Tinned sardines have
much less calories.
Recipes with Tinned sardines
You can use Tinned sardines as an ingredient for the next recipes:
Tinned sardines as natural remedy
Tinned sardines can be used as a natural remedy to treat the next diseases:
Tinned sardines nutritional facts
|
1 serving (149 gr.) |
100 gr. |
| Calories | 310 kcal | 208 kcal |
| Lipids | 17.06 g | 11.45 g |
| Saturated Fat | 2.277 g | 1.528 g |
| Polyunsaturated Fat | 7.671 g | 5.148 g |
| Monounsaturated Fat | 5.765 g | 3.869 g |
| Protein | 36.68 g | 24.62 g |
| Carbohydrate | 0.00 g | 0 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 212 mg | 142 mg |
| Minerals | | |
| Calcium | 569 mg | 382 mg |
| Iron | 4.35 mg | 2.92 mg |
| Sodio | 457 mg | 307 mg |
| Potassium | 592 mg | 397 mg |
| Magnesium | 58 mg | 39 mg |
| Phosphorus | 730 mg | 490 mg |
| Zinc | 1.95 mg | 1.31 mg |
| Vitamins | | |
| Vitamin A | 161 IU | 108 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 7.2 µg | 4.8 µg |
| Vitamin B1 (Thiamine) | 0.119 mg | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.338 mg | 0.227 mg |
| Vitamin B3 (Niacin) | 7.815 mg | 5.245 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.957 mg | 0.642 mg |
| Vitamin B6 | 0.249 mg | 0.167 mg |
| Vitamin B12 (Cobalamin) | 13.32 µg | 8.94 µg |
| Vitamin E | 3.04 mg | 2.04 mg |
| Vitamin K | 3.9 µg | 2.6 µg |
| Choline | 111.8 mg | 75 mg |
| Arginine | 2.195 g | 1.473 g |
| Tyrosine | 1.238 g | 0.831 g |
| Folic Acid | 15 µg | 10 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 88.82 g | 59.61 g |
| Caffeine | 0 mg | 0 mg |
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