Kale: nutrition facts

Brassica oleracea var. sabellica

Kale is a type of food categorized among vegetables. One portion of Kale (considering as a portion 1 cup, chopped, meaning more or less 89 grams of Kale) contains around 22 calories.

When compared to other vegetables, Kale has less caloriess than the average of vegetables, as they contain 25 calories per 100 grams, while other foods like the Kale have much more calories.

Recipes with Kale

You can use Kale as an ingredient for the next recipes:

Kale as natural remedy

Kale can be used as a natural remedy to treat the next diseases:

Kale nutritional facts

1 serving (89 gr.) 100 gr.
Calories22 kcal25 kcal
Lipids0.09 g0.1 g
Saturated Fat0.030 g0.034 g
Polyunsaturated Fat-- g-- g
Monounsaturated Fat0.015 g0.017 g
Protein1.14 g1.28 g
Carbohydrate5.16 g5.8 g
Sugars2.85 g3.2 g
Fiber2.2 g2.5 g
Cholesterol-- mg-- mg
Calcium36 mg40 mg
Iron0.42 mg0.47 mg
Sodio16 mg18 mg
Potassium151 mg170 mg
Magnesium11 mg12 mg
Phosphorus23 mg26 mg
Zinc0.16 mg0.18 mg
Vitamin A87 IU98 IU
Vitamin C32.6 mg36.6 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.054 mg0.061 mg
Vitamin B2 (Riboflavin)0.036 mg0.04 mg
Vitamin B3 (Niacin)0.208 mg0.234 mg
Vitamin B5 (Pantothenic Acid )0.189 mg0.212 mg
Vitamin B60.110 mg0.124 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.13 mg0.15 mg
Vitamin K67.6 µg76 µg
Choline9.5 mg10.7 mg
Arginine0.067 g0.075 g
Tyrosine0.017 g0.019 g
Folic Acid38 µg43 µg
Beta Carotene37 µg42 µg
Water82.04 g92.18 g
Caffeine0 mg0 mg

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