Onions: nutrition facts

Allium cepa

Onions are a type of food categorized among vegetables. One portion of Onions (considering as a portion 1 cup, chopped, meaning more or less 160 grams of Onions) contains around 64 calories.

When compared to other vegetables, Onions have more caloriess than the average of vegetables, as they contain 40 calories per 100 grams, while other foods like the Onions have much less calories.

Recipes with Onions

You can use Onions as an ingredient for the next recipes:

Onions as natural remedy

Onions can be used as a natural remedy to treat the next diseases:

Onions nutritional facts

1 serving (160 gr.) 100 gr.
Calories64 kcal40 kcal
Lipids0.16 g0.1 g
Saturated Fat0.067 g0.042 g
Polyunsaturated Fat0.027 g0.017 g
Monounsaturated Fat0.021 g0.013 g
Protein1.76 g1.1 g
Carbohydrate14.94 g9.34 g
Sugars6.78 g4.24 g
Fiber2.7 g1.7 g
Cholesterol-- mg-- mg
Calcium37 mg23 mg
Iron0.34 mg0.21 mg
Sodio6 mg4 mg
Potassium234 mg146 mg
Magnesium16 mg10 mg
Phosphorus46 mg29 mg
Zinc0.27 mg0.17 mg
Vitamin A3 IU2 IU
Vitamin C11.8 mg7.4 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.074 mg0.046 mg
Vitamin B2 (Riboflavin)0.043 mg0.027 mg
Vitamin B3 (Niacin)0.186 mg0.116 mg
Vitamin B5 (Pantothenic Acid )0.197 mg0.123 mg
Vitamin B60.192 mg0.12 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.03 mg0.02 mg
Vitamin K0.6 µg0.4 µg
Choline9.8 mg6.1 mg
Arginine0.166 g0.104 g
Tyrosine0.022 g0.014 g
Folic Acid30 µg19 µg
Beta Carotene2 µg1 µg
Water142.58 g89.11 g
Caffeine0 mg0 mg

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