Onions: nutrition facts
Allium cepa
Onions are a type of food categorized among vegetables. One portion of Onions (considering as a portion 1 cup, chopped, meaning more or less 160 grams of Onions) contains around 64 calories.
When compared to other vegetables,
Onions have
more caloriess than the average of vegetables, as they contain 40 calories per 100 grams, while other foods like the
Onions have
much less calories.
Recipes with Onions
You can use Onions as an ingredient for the next recipes:
Onions as natural remedy
Onions can be used as a natural remedy to treat the next diseases:
Onions nutritional facts
|
1 serving (160 gr.) |
100 gr. |
| Calories | 64 kcal | 40 kcal |
| Lipids | 0.16 g | 0.1 g |
| Saturated Fat | 0.067 g | 0.042 g |
| Polyunsaturated Fat | 0.027 g | 0.017 g |
| Monounsaturated Fat | 0.021 g | 0.013 g |
| Protein | 1.76 g | 1.1 g |
| Carbohydrate | 14.94 g | 9.34 g |
| Sugars | 6.78 g | 4.24 g |
| Fiber | 2.7 g | 1.7 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 37 mg | 23 mg |
| Iron | 0.34 mg | 0.21 mg |
| Sodio | 6 mg | 4 mg |
| Potassium | 234 mg | 146 mg |
| Magnesium | 16 mg | 10 mg |
| Phosphorus | 46 mg | 29 mg |
| Zinc | 0.27 mg | 0.17 mg |
| Vitamins | | |
| Vitamin A | 3 IU | 2 IU |
| Vitamin C | 11.8 mg | 7.4 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.074 mg | 0.046 mg |
| Vitamin B2 (Riboflavin) | 0.043 mg | 0.027 mg |
| Vitamin B3 (Niacin) | 0.186 mg | 0.116 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.197 mg | 0.123 mg |
| Vitamin B6 | 0.192 mg | 0.12 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.03 mg | 0.02 mg |
| Vitamin K | 0.6 µg | 0.4 µg |
| Choline | 9.8 mg | 6.1 mg |
| Arginine | 0.166 g | 0.104 g |
| Tyrosine | 0.022 g | 0.014 g |
| Folic Acid | 30 µg | 19 µg |
| Beta Carotene | 2 µg | 1 µg |
| Water | 142.58 g | 89.11 g |
| Caffeine | 0 mg | 0 mg |
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