Cauliflower: nutrition facts

Brassica oleracea var. botrytis

Cauliflower is a type of food categorized among vegetables. One portion of Cauliflower (considering as a portion 1 cup, meaning more or less 135 grams of Cauliflower) contains around 36 calories.

When compared to other vegetables, Cauliflower has less caloriess than the average of vegetables, as they contain 27 calories per 100 grams, while other foods like the Cauliflower have much more calories.

Recipes with Cauliflower

You can use Cauliflower as an ingredient for the next recipes:

Cauliflower as natural remedy

Cauliflower can be used as a natural remedy to treat the next diseases:

Cauliflower nutritional facts

1 serving (135 gr.) 100 gr.
Calories36 kcal27 kcal
Lipids0.14 g0.1 g
Saturated Fat0.018 g0.013 g
Polyunsaturated Fat0.065 g0.048 g
Monounsaturated Fat0.009 g0.007 g
Protein2.30 g1.7 g
Carbohydrate8.37 g6.2 g
Sugars3.51 g2.6 g
Fiber4.9 g3.6 g
Cholesterol-- mg-- mg
Calcium32 mg24 mg
Iron0.54 mg0.4 mg
Sodio27 mg20 mg
Potassium472 mg350 mg
Magnesium26 mg19 mg
Phosphorus62 mg46 mg
Zinc0.04 mg0.03 mg
Vitamin A49 IU36 IU
Vitamin C83.7 mg62 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.068 mg0.05 mg
Vitamin B2 (Riboflavin)0.027 mg0.02 mg
Vitamin B3 (Niacin)0.540 mg0.4 mg
Vitamin B5 (Pantothenic Acid )0.223 mg0.165 mg
Vitamin B60.202 mg0.15 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.65 mg0.48 mg
Vitamin K0.1 µg0.1 µg
Choline16.6 mg12.3 mg
Arginine0.142 g0.105 g
Tyrosine-- g-- g
Folic Acid22 µg16 µg
Beta Carotene30 µg22 µg
Water122.85 g91 g
Caffeine0 mg0 mg

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