Cauliflower: nutrition facts
Brassica oleracea var. botrytis
Cauliflower is a type of food categorized among vegetables. One portion of Cauliflower (considering as a portion 1 cup, meaning more or less 135 grams of Cauliflower) contains around 36 calories.
When compared to other vegetables,
Cauliflower has
less caloriess than the average of vegetables, as they contain 27 calories per 100 grams, while other foods like the
Cauliflower have
much more calories.
Recipes with Cauliflower
You can use Cauliflower as an ingredient for the next recipes:
Cauliflower as natural remedy
Cauliflower can be used as a natural remedy to treat the next diseases:
Cauliflower nutritional facts
|
1 serving (135 gr.) |
100 gr. |
| Calories | 36 kcal | 27 kcal |
| Lipids | 0.14 g | 0.1 g |
| Saturated Fat | 0.018 g | 0.013 g |
| Polyunsaturated Fat | 0.065 g | 0.048 g |
| Monounsaturated Fat | 0.009 g | 0.007 g |
| Protein | 2.30 g | 1.7 g |
| Carbohydrate | 8.37 g | 6.2 g |
| Sugars | 3.51 g | 2.6 g |
| Fiber | 4.9 g | 3.6 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 32 mg | 24 mg |
| Iron | 0.54 mg | 0.4 mg |
| Sodio | 27 mg | 20 mg |
| Potassium | 472 mg | 350 mg |
| Magnesium | 26 mg | 19 mg |
| Phosphorus | 62 mg | 46 mg |
| Zinc | 0.04 mg | 0.03 mg |
| Vitamins | | |
| Vitamin A | 49 IU | 36 IU |
| Vitamin C | 83.7 mg | 62 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.068 mg | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.027 mg | 0.02 mg |
| Vitamin B3 (Niacin) | 0.540 mg | 0.4 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.223 mg | 0.165 mg |
| Vitamin B6 | 0.202 mg | 0.15 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.65 mg | 0.48 mg |
| Vitamin K | 0.1 µg | 0.1 µg |
| Choline | 16.6 mg | 12.3 mg |
| Arginine | 0.142 g | 0.105 g |
| Tyrosine | -- g | -- g |
| Folic Acid | 22 µg | 16 µg |
| Beta Carotene | 30 µg | 22 µg |
| Water | 122.85 g | 91 g |
| Caffeine | 0 mg | 0 mg |
