Quince

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Quince: nutrition facts

Cydonia oblonga

Quince is a type of food categorized among fruits. One portion of Quince (considering as a portion 1 fruit without refuse, meaning more or less 92 grams of Quince) contains around 52 calories.

When compared to other fruits, Quince has less caloriess than the average of fruits, as they contain 57 calories per 100 grams, while other foods like the Quince have much more calories.

Recipes with Quince

You can use Quince as an ingredient for the next recipes:

Quince as natural remedy

Quince can be used as a natural remedy to treat the next diseases:

Quince nutritional facts

1 serving (92 gr.) 100 gr.
Calories52 kcal57 kcal
Lipids0.09 g0.1 g
Saturated Fat0.009 g0.01 g
Polyunsaturated Fat0.046 g0.05 g
Monounsaturated Fat0.033 g0.036 g
Protein0.37 g0.4 g
Carbohydrate14.08 g15.3 g
Sugars-- g-- g
Fiber
Cholesterol
Minerals
Calcium
Iron
Sodio
Potassium
Magnesium
Phosphorus
Zinc0.04 mg0.04 mg
Vitamins
Vitamin A37 IU40 IU
Vitamin C13.8 mg15 mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.018 mg0.02 mg
Vitamin B2 (Riboflavin)0.028 mg0.03 mg
Vitamin B3 (Niacin)0.184 mg0.2 mg
Vitamin B5 (Pantothenic Acid )0.075 mg0.081 mg
Vitamin B60.037 mg0.04 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E-- mg-- mg
Vitamin K-- µg-- µg
Choline-- mg-- mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid3 µg3 µg
Beta Carotene-- µg-- µg
Water77.10 g83.8 g
Caffeine

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