Quince: nutrition facts
Cydonia oblonga
Quince is a type of food categorized among fruits. One portion of Quince (considering as a portion 1 fruit without refuse, meaning more or less 92 grams of Quince) contains around 52 calories.
When compared to other fruits,
Quince has
less caloriess than the average of fruits, as they contain 57 calories per 100 grams, while other foods like the
Quince have
much more calories.
Recipes with Quince
You can use Quince as an ingredient for the next recipes:
Quince as natural remedy
Quince can be used as a natural remedy to treat the next diseases:
Quince nutritional facts
|
1 serving (92 gr.) |
100 gr. |
| Calories | 52 kcal | 57 kcal |
| Lipids | 0.09 g | 0.1 g |
| Saturated Fat | 0.009 g | 0.01 g |
| Polyunsaturated Fat | 0.046 g | 0.05 g |
| Monounsaturated Fat | 0.033 g | 0.036 g |
| Protein | 0.37 g | 0.4 g |
| Carbohydrate | 14.08 g | 15.3 g |
| Sugars | -- g | -- g |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | 0.04 mg | 0.04 mg |
| Vitamins | | |
| Vitamin A | 37 IU | 40 IU |
| Vitamin C | 13.8 mg | 15 mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.018 mg | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.028 mg | 0.03 mg |
| Vitamin B3 (Niacin) | 0.184 mg | 0.2 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.075 mg | 0.081 mg |
| Vitamin B6 | 0.037 mg | 0.04 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | -- mg | -- mg |
| Vitamin K | -- µg | -- µg |
| Choline | -- mg | -- mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 3 µg | 3 µg |
| Beta Carotene | -- µg | -- µg |
| Water | 77.10 g | 83.8 g |
| Caffeine | | |
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