Cabbage: nutrition facts
Brassica oleracea var. capitata
Cabbage is a type of food categorized among vegetables. One portion of Cabbage (considering as a portion 1 cup, chopped, meaning more or less 89 grams of Cabbage) contains around 22 calories.
When compared to other vegetables,
Cabbage has
less caloriess than the average of vegetables, as they contain 25 calories per 100 grams, while other foods like the
Cabbage have
much more calories.
Recipes with Cabbage
You can use Cabbage as an ingredient for the next recipes:
Cabbage as natural remedy
Cabbage can be used as a natural remedy to treat the next diseases:
Cabbage nutritional facts
|
1 serving (89 gr.) |
100 gr. |
| Calories | 22 kcal | 25 kcal |
| Lipids | 0.09 g | 0.1 g |
| Saturated Fat | 0.030 g | 0.034 g |
| Polyunsaturated Fat | -- g | -- g |
| Monounsaturated Fat | 0.015 g | 0.017 g |
| Protein | 1.14 g | 1.28 g |
| Carbohydrate | 5.16 g | 5.8 g |
| Sugars | 2.85 g | 3.2 g |
| Fiber | 2.2 g | 2.5 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 36 mg | 40 mg |
| Iron | 0.42 mg | 0.47 mg |
| Sodio | 16 mg | 18 mg |
| Potassium | 151 mg | 170 mg |
| Magnesium | 11 mg | 12 mg |
| Phosphorus | 23 mg | 26 mg |
| Zinc | 0.16 mg | 0.18 mg |
| Vitamins | | |
| Vitamin A | 87 IU | 98 IU |
| Vitamin C | 32.6 mg | 36.6 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.054 mg | 0.061 mg |
| Vitamin B2 (Riboflavin) | 0.036 mg | 0.04 mg |
| Vitamin B3 (Niacin) | 0.208 mg | 0.234 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.189 mg | 0.212 mg |
| Vitamin B6 | 0.110 mg | 0.124 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.13 mg | 0.15 mg |
| Vitamin K | 67.6 µg | 76 µg |
| Choline | 9.5 mg | 10.7 mg |
| Arginine | 0.067 g | 0.075 g |
| Tyrosine | 0.017 g | 0.019 g |
| Folic Acid | 38 µg | 43 µg |
| Beta Carotene | 37 µg | 42 µg |
| Water | 82.04 g | 92.18 g |
| Caffeine | 0 mg | 0 mg |
