Yellow peppers


Yellow peppers: nutrition facts


Yellow peppers is a type of food categorized among vegetables. One portion of Yellow peppers (considering as a portion 1 pepper, large (3-3/4" long, 3" dia), meaning more or less 186 grams of Yellow peppers) contains around 50 calories.

When compared to other vegetables, Yellow peppers has less caloriess than the average of vegetables, as they contain 27 calories per 100 grams, while other foods like the Yellow peppers have much more calories.

Recipes with Yellow peppers

You can use Yellow peppers as an ingredient for the next recipes:

Yellow peppers as natural remedy

Yellow peppers can be used as a natural remedy to treat the next diseases:

Yellow peppers nutritional facts

1 serving (186 gr.) 100 gr.
Calories50 kcal27 kcal
Lipids0.39 g0.21 g
Saturated Fat0.058 g0.031 g
Polyunsaturated Fat-- g-- g
Monounsaturated Fat-- g-- g
Protein1.86 g1 g
Carbohydrate11.76 g6.32 g
Sugars-- g-- g
Zinc0.32 mg0.17 mg
Vitamin A372 IU200 IU
Vitamin C341.3 mg183.5 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.052 mg0.028 mg
Vitamin B2 (Riboflavin)0.047 mg0.025 mg
Vitamin B3 (Niacin)1.655 mg0.89 mg
Vitamin B5 (Pantothenic Acid )0.312 mg0.168 mg
Vitamin B60.312 mg0.168 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E-- mg-- mg
Vitamin K-- µg-- µg
Choline-- mg-- mg
Arginine0.089 g0.048 g
Tyrosine0.039 g0.021 g
Folic Acid48 µg26 µg
Beta Carotene223 µg120 µg
Water171.16 g92.02 g

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