Yellow peppers: nutrition facts
Capsicum
Yellow peppers is a type of food categorized among vegetables. One portion of Yellow peppers (considering as a portion 1 pepper, large (3-3/4" long, 3" dia), meaning more or less 186 grams of Yellow peppers) contains around 50 calories.
When compared to other vegetables,
Yellow peppers has
less caloriess than the average of vegetables, as they contain 27 calories per 100 grams, while other foods like the
Yellow peppers have
much more calories.
Recipes with Yellow peppers
You can use Yellow peppers as an ingredient for the next recipes:
Yellow peppers as natural remedy
Yellow peppers can be used as a natural remedy to treat the next diseases:
Yellow peppers nutritional facts
|
1 serving (186 gr.) |
100 gr. |
| Calories | 50 kcal | 27 kcal |
| Lipids | 0.39 g | 0.21 g |
| Saturated Fat | 0.058 g | 0.031 g |
| Polyunsaturated Fat | -- g | -- g |
| Monounsaturated Fat | -- g | -- g |
| Protein | 1.86 g | 1 g |
| Carbohydrate | 11.76 g | 6.32 g |
| Sugars | -- g | -- g |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | 0.32 mg | 0.17 mg |
| Vitamins | | |
| Vitamin A | 372 IU | 200 IU |
| Vitamin C | 341.3 mg | 183.5 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.052 mg | 0.028 mg |
| Vitamin B2 (Riboflavin) | 0.047 mg | 0.025 mg |
| Vitamin B3 (Niacin) | 1.655 mg | 0.89 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.312 mg | 0.168 mg |
| Vitamin B6 | 0.312 mg | 0.168 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | -- mg | -- mg |
| Vitamin K | -- µg | -- µg |
| Choline | -- mg | -- mg |
| Arginine | 0.089 g | 0.048 g |
| Tyrosine | 0.039 g | 0.021 g |
| Folic Acid | 48 µg | 26 µg |
| Beta Carotene | 223 µg | 120 µg |
| Water | 171.16 g | 92.02 g |
| Caffeine | | |
