Watercress: nutrition facts

Nasturtium officinale

Watercress is a type of food categorized among vegetables. One portion of Watercress (considering as a portion 1 cup, chopped, meaning more or less 34 grams of Watercress) contains around 4 calories.

When compared to other vegetables, Watercress has less caloriess than the average of vegetables, as they contain 11 calories per 100 grams, while other foods like the Watercress have much more calories.

Recipes with Watercress

You can use Watercress as an ingredient for the next recipes:

Watercress as natural remedy

Watercress can be used as a natural remedy to treat the next diseases:

Watercress nutritional facts

1 serving (34 gr.) 100 gr.
Calories4 kcal11 kcal
Lipids0.03 g0.1 g
Saturated Fat0.009 g0.027 g
Polyunsaturated Fat0.012 g0.035 g
Monounsaturated Fat0.003 g0.008 g
Protein0.78 g2.3 g
Carbohydrate0.44 g1.29 g
Sugars0.07 g0.2 g
Fiber0.2 g0.5 g
Cholesterol-- mg-- mg
Calcium41 mg120 mg
Iron0.07 mg0.2 mg
Sodio14 mg41 mg
Potassium112 mg330 mg
Magnesium7 mg21 mg
Phosphorus20 mg60 mg
Zinc0.04 mg0.11 mg
Vitamin A1085 IU3191 IU
Vitamin C14.6 mg43 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.031 mg0.09 mg
Vitamin B2 (Riboflavin)0.041 mg0.12 mg
Vitamin B3 (Niacin)0.068 mg0.2 mg
Vitamin B5 (Pantothenic Acid )0.105 mg0.31 mg
Vitamin B60.044 mg0.129 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.34 mg1 mg
Vitamin K85.0 µg250 µg
Choline-- mg-- mg
Arginine0.051 g0.15 g
Tyrosine0.021 g0.063 g
Folic Acid3 µg9 µg
Beta Carotene651 µg1914 µg
Water32.34 g95.11 g
Caffeine0 mg0 mg

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