Green pepper

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Green pepper: nutrition facts

Capsicum

Green pepper is a type of food categorized among vegetables. One portion of Green pepper (considering as a portion 1 cup, chopped, meaning more or less 149 grams of Green pepper) contains around 30 calories.

When compared to other vegetables, Green pepper has less caloriess than the average of vegetables, as they contain 20 calories per 100 grams, while other foods like the Green pepper have much more calories.

Recipes with Green pepper

You can use Green pepper as an ingredient for the next recipes:

Green pepper as natural remedy

Green pepper can be used as a natural remedy to treat the next diseases:

Green pepper nutritional facts

1 serving (149 gr.) 100 gr.
Calories30 kcal20 kcal
Lipids0.25 g0.17 g
Saturated Fat0.086 g0.058 g
Polyunsaturated Fat0.092 g0.062 g
Monounsaturated Fat0.012 g0.008 g
Protein1.28 g0.86 g
Carbohydrate6.91 g4.64 g
Sugars3.58 g2.4 g
Fiber2.5 g1.7 g
Cholesterol-- mg-- mg
Minerals
Calcium15 mg10 mg
Iron0.51 mg0.34 mg
Sodio4 mg3 mg
Potassium261 mg175 mg
Magnesium-- mg-- mg
Phosphorus30 mg20 mg
Zinc0.19 mg0.13 mg
Vitamins
Vitamin A551 IU370 IU
Vitamin C119.8 mg80.4 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.085 mg0.057 mg
Vitamin B2 (Riboflavin)0.042 mg0.028 mg
Vitamin B3 (Niacin)0.715 mg0.48 mg
Vitamin B5 (Pantothenic Acid )0.148 mg0.099 mg
Vitamin B60.334 mg0.224 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.55 mg0.37 mg
Vitamin K11.0 µg7.4 µg
Choline8.2 mg5.5 mg
Arginine0.040 g0.027 g
Tyrosine0.018 g0.012 g
Folic Acid15 µg10 µg
Beta Carotene310 µg208 µg
Water139.90 g93.89 g
Caffeine0 mg0 mg

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