Green pepper: nutrition facts
Capsicum
Green pepper is a type of food categorized among vegetables. One portion of Green pepper (considering as a portion 1 cup, chopped, meaning more or less 149 grams of Green pepper) contains around 30 calories.
When compared to other vegetables,
Green pepper has
less caloriess than the average of vegetables, as they contain 20 calories per 100 grams, while other foods like the
Green pepper have
much more calories.
Recipes with Green pepper
You can use Green pepper as an ingredient for the next recipes:
Green pepper as natural remedy
Green pepper can be used as a natural remedy to treat the next diseases:
Green pepper nutritional facts
|
1 serving (149 gr.) |
100 gr. |
| Calories | 30 kcal | 20 kcal |
| Lipids | 0.25 g | 0.17 g |
| Saturated Fat | 0.086 g | 0.058 g |
| Polyunsaturated Fat | 0.092 g | 0.062 g |
| Monounsaturated Fat | 0.012 g | 0.008 g |
| Protein | 1.28 g | 0.86 g |
| Carbohydrate | 6.91 g | 4.64 g |
| Sugars | 3.58 g | 2.4 g |
| Fiber | 2.5 g | 1.7 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 15 mg | 10 mg |
| Iron | 0.51 mg | 0.34 mg |
| Sodio | 4 mg | 3 mg |
| Potassium | 261 mg | 175 mg |
| Magnesium | -- mg | -- mg |
| Phosphorus | 30 mg | 20 mg |
| Zinc | 0.19 mg | 0.13 mg |
| Vitamins | | |
| Vitamin A | 551 IU | 370 IU |
| Vitamin C | 119.8 mg | 80.4 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.085 mg | 0.057 mg |
| Vitamin B2 (Riboflavin) | 0.042 mg | 0.028 mg |
| Vitamin B3 (Niacin) | 0.715 mg | 0.48 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.148 mg | 0.099 mg |
| Vitamin B6 | 0.334 mg | 0.224 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.55 mg | 0.37 mg |
| Vitamin K | 11.0 µg | 7.4 µg |
| Choline | 8.2 mg | 5.5 mg |
| Arginine | 0.040 g | 0.027 g |
| Tyrosine | 0.018 g | 0.012 g |
| Folic Acid | 15 µg | 10 µg |
| Beta Carotene | 310 µg | 208 µg |
| Water | 139.90 g | 93.89 g |
| Caffeine | 0 mg | 0 mg |
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