Garlic: nutrition facts
Allium sativum
Garlic is a type of food categorized among vegetables. One portion of Garlic (considering as a portion 1 cup, meaning more or less 136 grams of Garlic) contains around 203 calories.
When compared to other vegetables,
Garlic has
more caloriess than the average of vegetables, as they contain 149 calories per 100 grams, while other foods like the
Garlic have
much less calories.
Recipes with Garlic
You can use Garlic as an ingredient for the next recipes:
Garlic as natural remedy
Garlic can be used as a natural remedy to treat the next diseases:
Garlic nutritional facts
|
1 serving (136 gr.) |
100 gr. |
| Calories | 203 kcal | 149 kcal |
| Lipids | 0.68 g | 0.5 g |
| Saturated Fat | 0.121 g | 0.089 g |
| Polyunsaturated Fat | 0.339 g | 0.249 g |
| Monounsaturated Fat | 0.015 g | 0.011 g |
| Protein | 8.65 g | 6.36 g |
| Carbohydrate | 44.96 g | 33.06 g |
| Sugars | 1.36 g | 1 g |
| Fiber | 2.9 g | 2.1 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 246 mg | 181 mg |
| Iron | 2.31 mg | 1.7 mg |
| Sodio | 23 mg | 17 mg |
| Potassium | 545 mg | 401 mg |
| Magnesium | 34 mg | 25 mg |
| Phosphorus | 208 mg | 153 mg |
| Zinc | 1.58 mg | 1.16 mg |
| Vitamins | | |
| Vitamin A | 12 IU | 9 IU |
| Vitamin C | 42.4 mg | 31.2 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.272 mg | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.150 mg | 0.11 mg |
| Vitamin B3 (Niacin) | 0.952 mg | 0.7 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.811 mg | 0.596 mg |
| Vitamin B6 | 1.680 mg | 1.235 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.11 mg | 0.08 mg |
| Vitamin K | 2.3 µg | 1.7 µg |
| Choline | 31.6 mg | 23.2 mg |
| Arginine | 0.862 g | 0.634 g |
| Tyrosine | 0.110 g | 0.081 g |
| Folic Acid | 4 µg | 3 µg |
| Beta Carotene | 7 µg | 5 µg |
| Water | 79.67 g | 58.58 g |
| Caffeine | 0 mg | 0 mg |
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