Garlic: nutrition facts

Allium sativum

Garlic is a type of food categorized among vegetables. One portion of Garlic (considering as a portion 1 cup, meaning more or less 136 grams of Garlic) contains around 203 calories.

When compared to other vegetables, Garlic has more caloriess than the average of vegetables, as they contain 149 calories per 100 grams, while other foods like the Garlic have much less calories.

Recipes with Garlic

You can use Garlic as an ingredient for the next recipes:

Garlic as natural remedy

Garlic can be used as a natural remedy to treat the next diseases:

Garlic nutritional facts

1 serving (136 gr.) 100 gr.
Calories203 kcal149 kcal
Lipids0.68 g0.5 g
Saturated Fat0.121 g0.089 g
Polyunsaturated Fat0.339 g0.249 g
Monounsaturated Fat0.015 g0.011 g
Protein8.65 g6.36 g
Carbohydrate44.96 g33.06 g
Sugars1.36 g1 g
Fiber2.9 g2.1 g
Cholesterol-- mg-- mg
Calcium246 mg181 mg
Iron2.31 mg1.7 mg
Sodio23 mg17 mg
Potassium545 mg401 mg
Magnesium34 mg25 mg
Phosphorus208 mg153 mg
Zinc1.58 mg1.16 mg
Vitamin A12 IU9 IU
Vitamin C42.4 mg31.2 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.272 mg0.2 mg
Vitamin B2 (Riboflavin)0.150 mg0.11 mg
Vitamin B3 (Niacin)0.952 mg0.7 mg
Vitamin B5 (Pantothenic Acid )0.811 mg0.596 mg
Vitamin B61.680 mg1.235 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.11 mg0.08 mg
Vitamin K2.3 µg1.7 µg
Choline31.6 mg23.2 mg
Arginine0.862 g0.634 g
Tyrosine0.110 g0.081 g
Folic Acid4 µg3 µg
Beta Carotene7 µg5 µg
Water79.67 g58.58 g
Caffeine0 mg0 mg

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