Topinambur: nutrition facts

Helianthus tuberosus

Topinambur is a type of food categorized among vegetables. One portion of Topinambur (considering as a portion 1 cup slices, meaning more or less 150 grams of Topinambur) contains around 110 calories.

When compared to other vegetables, Topinambur has more caloriess than the average of vegetables, as they contain 73 calories per 100 grams, while other foods like the Topinambur have much less calories.

Recipes with Topinambur

You can use Topinambur as an ingredient for the next recipes:

Topinambur as natural remedy

Topinambur can be used as a natural remedy to treat the next diseases:

Topinambur nutritional facts

1 serving (150 gr.) 100 gr.
Calories110 kcal73 kcal
Lipids0.02 g0.01 g
Saturated Fat0.000 g0 g
Polyunsaturated Fat0.002 g0.001 g
Monounsaturated Fat0.006 g0.004 g
Protein3.00 g2 g
Carbohydrate26.16 g17.44 g
Sugars14.40 g9.6 g
Fiber2.4 g1.6 g
Cholesterol-- mg-- mg
Calcium21 mg14 mg
Iron5.10 mg3.4 mg
Sodio6 mg4 mg
Potassium644 mg429 mg
Magnesium26 mg17 mg
Phosphorus117 mg78 mg
Zinc0.18 mg0.12 mg
Vitamin A30 IU20 IU
Vitamin C6.0 mg4 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.300 mg0.2 mg
Vitamin B2 (Riboflavin)0.090 mg0.06 mg
Vitamin B3 (Niacin)1.950 mg1.3 mg
Vitamin B5 (Pantothenic Acid )0.596 mg0.397 mg
Vitamin B60.116 mg0.077 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.28 mg0.19 mg
Vitamin K0.2 µg0.1 µg
Choline45.0 mg30 mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid20 µg13 µg
Beta Carotene18 µg12 µg
Water117.02 g78.01 g
Caffeine0 mg0 mg

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