Topinambur: nutrition facts
Helianthus tuberosus
Topinambur is a type of food categorized among vegetables. One portion of Topinambur (considering as a portion 1 cup slices, meaning more or less 150 grams of Topinambur) contains around 110 calories.
When compared to other vegetables,
Topinambur has
more caloriess than the average of vegetables, as they contain 73 calories per 100 grams, while other foods like the
Topinambur have
much less calories.
Recipes with Topinambur
You can use Topinambur as an ingredient for the next recipes:
Topinambur as natural remedy
Topinambur can be used as a natural remedy to treat the next diseases:
Topinambur nutritional facts
|
1 serving (150 gr.) |
100 gr. |
| Calories | 110 kcal | 73 kcal |
| Lipids | 0.02 g | 0.01 g |
| Saturated Fat | 0.000 g | 0 g |
| Polyunsaturated Fat | 0.002 g | 0.001 g |
| Monounsaturated Fat | 0.006 g | 0.004 g |
| Protein | 3.00 g | 2 g |
| Carbohydrate | 26.16 g | 17.44 g |
| Sugars | 14.40 g | 9.6 g |
| Fiber | 2.4 g | 1.6 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 21 mg | 14 mg |
| Iron | 5.10 mg | 3.4 mg |
| Sodio | 6 mg | 4 mg |
| Potassium | 644 mg | 429 mg |
| Magnesium | 26 mg | 17 mg |
| Phosphorus | 117 mg | 78 mg |
| Zinc | 0.18 mg | 0.12 mg |
| Vitamins | | |
| Vitamin A | 30 IU | 20 IU |
| Vitamin C | 6.0 mg | 4 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.300 mg | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.090 mg | 0.06 mg |
| Vitamin B3 (Niacin) | 1.950 mg | 1.3 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.596 mg | 0.397 mg |
| Vitamin B6 | 0.116 mg | 0.077 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.28 mg | 0.19 mg |
| Vitamin K | 0.2 µg | 0.1 µg |
| Choline | 45.0 mg | 30 mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 20 µg | 13 µg |
| Beta Carotene | 18 µg | 12 µg |
| Water | 117.02 g | 78.01 g |
| Caffeine | 0 mg | 0 mg |
