Benefits of Chayotes

Chayote: nutrition facts

Sechium edule

Chayote is a type of food categorized among vegetables. One portion of Chayote (considering as a portion 1 cup (1" pieces), meaning more or less 132 grams of Chayote) contains around 25 calories.

When compared to other vegetables, Chayote has less caloriess than the average of vegetables, as they contain 19 calories per 100 grams, while other foods like the Chayote have much more calories.

Recipes with Chayote

You can use Chayote as an ingredient for the next recipes:

Chayote as natural remedy

Chayote can be used as a natural remedy to treat the next diseases:

Chayote nutritional facts

1 serving (132 gr.) 100 gr.
Calories25 kcal19 kcal
Lipids0.17 g0.13 g
Saturated Fat0.037 g0.028 g
Polyunsaturated Fat0.075 g0.057 g
Monounsaturated Fat0.013 g0.01 g
Protein1.08 g0.82 g
Carbohydrate5.95 g4.51 g
Sugars2.19 g1.66 g
Fiber2.2 g1.7 g
Cholesterol-- mg-- mg
Calcium22 mg17 mg
Iron0.45 mg0.34 mg
Sodio3 mg2 mg
Potassium165 mg125 mg
Magnesium16 mg12 mg
Phosphorus24 mg18 mg
Zinc0.98 mg0.74 mg
Vitamin A0 IU0 IU
Vitamin C10.2 mg7.7 mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.033 mg0.025 mg
Vitamin B2 (Riboflavin)0.038 mg0.029 mg
Vitamin B3 (Niacin)0.620 mg0.47 mg
Vitamin B5 (Pantothenic Acid )0.329 mg0.249 mg
Vitamin B60.100 mg0.076 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E0.16 mg0.12 mg
Vitamin K5.4 µg4.1 µg
Choline12.1 mg9.2 mg
Arginine0.046 g0.035 g
Tyrosine0.042 g0.032 g
Folic Acid123 µg93 µg
Beta Carotene0 µg0 µg
Water124.40 g94.24 g
Caffeine0 mg0 mg

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