Sweet potato

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Sweet potato: nutrition facts

Ipomoea batatas

Sweet potato is a type of food categorized among vegetables. One portion of Sweet potato (considering as a portion 1 cup, cubes, meaning more or less 133 grams of Sweet potato) contains around 114 calories.

When compared to other vegetables, Sweet potato has more caloriess than the average of vegetables, as they contain 86 calories per 100 grams, while other foods like the Sweet potato have much less calories.

Recipes with Sweet potato

You can use Sweet potato as an ingredient for the next recipes:

Sweet potato as natural remedy

Sweet potato can be used as a natural remedy to treat the next diseases:

Sweet potato nutritional facts

1 serving (133 gr.) 100 gr.
Calories114 kcal86 kcal
Lipids0.07 g0.05 g
Saturated Fat0.024 g0.018 g
Polyunsaturated Fat0.019 g0.014 g
Monounsaturated Fat0.001 g0.001 g
Protein2.09 g1.57 g
Carbohydrate26.76 g20.12 g
Sugars5.56 g4.18 g
Fiber4.0 g3 g
Cholesterol-- mg-- mg
Minerals
Calcium40 mg30 mg
Iron0.81 mg0.61 mg
Sodio73 mg55 mg
Potassium448 mg337 mg
Magnesium33 mg25 mg
Phosphorus63 mg47 mg
Zinc0.40 mg0.3 mg
Vitamins
Vitamin A18869 IU14187 IU
Vitamin C3.2 mg2.4 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.104 mg0.078 mg
Vitamin B2 (Riboflavin)0.081 mg0.061 mg
Vitamin B3 (Niacin)0.741 mg0.557 mg
Vitamin B5 (Pantothenic Acid )1.064 mg0.8 mg
Vitamin B60.278 mg0.209 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.35 mg0.26 mg
Vitamin K2.4 µg1.8 µg
Choline16.4 mg12.3 mg
Arginine0.073 g0.055 g
Tyrosine0.045 g0.034 g
Folic Acid15 µg11 µg
Beta Carotene11317 µg8509 µg
Water102.78 g77.28 g
Caffeine0 mg0 mg

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