Sweet potato: nutrition facts
Ipomoea batatas
Sweet potato is a type of food categorized among vegetables. One portion of Sweet potato (considering as a portion 1 cup, cubes, meaning more or less 133 grams of Sweet potato) contains around 114 calories.
When compared to other vegetables,
Sweet potato has
more caloriess than the average of vegetables, as they contain 86 calories per 100 grams, while other foods like the
Sweet potato have
much less calories.
Recipes with Sweet potato
You can use Sweet potato as an ingredient for the next recipes:
Sweet potato as natural remedy
Sweet potato can be used as a natural remedy to treat the next diseases:
Sweet potato nutritional facts
|
1 serving (133 gr.) |
100 gr. |
| Calories | 114 kcal | 86 kcal |
| Lipids | 0.07 g | 0.05 g |
| Saturated Fat | 0.024 g | 0.018 g |
| Polyunsaturated Fat | 0.019 g | 0.014 g |
| Monounsaturated Fat | 0.001 g | 0.001 g |
| Protein | 2.09 g | 1.57 g |
| Carbohydrate | 26.76 g | 20.12 g |
| Sugars | 5.56 g | 4.18 g |
| Fiber | 4.0 g | 3 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 40 mg | 30 mg |
| Iron | 0.81 mg | 0.61 mg |
| Sodio | 73 mg | 55 mg |
| Potassium | 448 mg | 337 mg |
| Magnesium | 33 mg | 25 mg |
| Phosphorus | 63 mg | 47 mg |
| Zinc | 0.40 mg | 0.3 mg |
| Vitamins | | |
| Vitamin A | 18869 IU | 14187 IU |
| Vitamin C | 3.2 mg | 2.4 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.104 mg | 0.078 mg |
| Vitamin B2 (Riboflavin) | 0.081 mg | 0.061 mg |
| Vitamin B3 (Niacin) | 0.741 mg | 0.557 mg |
| Vitamin B5 (Pantothenic Acid ) | 1.064 mg | 0.8 mg |
| Vitamin B6 | 0.278 mg | 0.209 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.35 mg | 0.26 mg |
| Vitamin K | 2.4 µg | 1.8 µg |
| Choline | 16.4 mg | 12.3 mg |
| Arginine | 0.073 g | 0.055 g |
| Tyrosine | 0.045 g | 0.034 g |
| Folic Acid | 15 µg | 11 µg |
| Beta Carotene | 11317 µg | 8509 µg |
| Water | 102.78 g | 77.28 g |
| Caffeine | 0 mg | 0 mg |
