Pumpkin: nutrition facts
Cucurbita
Pumpkin is a type of food categorized among vegetables. One portion of Pumpkin (considering as a portion 1 cup (1" cubes), meaning more or less 116 grams of Pumpkin) contains around 30 calories.
When compared to other vegetables,
Pumpkin has
less caloriess than the average of vegetables, as they contain 26 calories per 100 grams, while other foods like the
Pumpkin have
much more calories.
Recipes with Pumpkin
You can use Pumpkin as an ingredient for the next recipes:
Pumpkin as natural remedy
Pumpkin can be used as a natural remedy to treat the next diseases:
Pumpkin nutritional facts
|
1 serving (116 gr.) |
100 gr. |
| Calories | 30 kcal | 26 kcal |
| Lipids | 0.12 g | 0.1 g |
| Saturated Fat | 0.060 g | 0.052 g |
| Polyunsaturated Fat | 0.006 g | 0.005 g |
| Monounsaturated Fat | 0.015 g | 0.013 g |
| Protein | 1.16 g | 1 g |
| Carbohydrate | 7.54 g | 6.5 g |
| Sugars | 3.20 g | 2.76 g |
| Fiber | 0.6 g | 0.5 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 24 mg | 21 mg |
| Iron | 0.93 mg | 0.8 mg |
| Sodio | 1 mg | 1 mg |
| Potassium | 394 mg | 340 mg |
| Magnesium | 14 mg | 12 mg |
| Phosphorus | 51 mg | 44 mg |
| Zinc | 0.37 mg | 0.32 mg |
| Vitamins | | |
| Vitamin A | 9875 IU | 8513 IU |
| Vitamin C | 10.4 mg | 9 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.058 mg | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.128 mg | 0.11 mg |
| Vitamin B3 (Niacin) | 0.696 mg | 0.6 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.346 mg | 0.298 mg |
| Vitamin B6 | 0.071 mg | 0.061 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 1.23 mg | 1.06 mg |
| Vitamin K | 1.3 µg | 1.1 µg |
| Choline | 9.5 mg | 8.2 mg |
| Arginine | 0.063 g | 0.054 g |
| Tyrosine | 0.049 g | 0.042 g |
| Folic Acid | 19 µg | 16 µg |
| Beta Carotene | 3596 µg | 3100 µg |
| Water | 106.26 g | 91.6 g |
| Caffeine | 0 mg | 0 mg |
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