Pumpkin: nutrition facts


Pumpkin is a type of food categorized among vegetables. One portion of Pumpkin (considering as a portion 1 cup (1" cubes), meaning more or less 116 grams of Pumpkin) contains around 30 calories.

When compared to other vegetables, Pumpkin has less caloriess than the average of vegetables, as they contain 26 calories per 100 grams, while other foods like the Pumpkin have much more calories.

Recipes with Pumpkin

You can use Pumpkin as an ingredient for the next recipes:

Pumpkin as natural remedy

Pumpkin can be used as a natural remedy to treat the next diseases:

Pumpkin nutritional facts

1 serving (116 gr.) 100 gr.
Calories30 kcal26 kcal
Lipids0.12 g0.1 g
Saturated Fat0.060 g0.052 g
Polyunsaturated Fat0.006 g0.005 g
Monounsaturated Fat0.015 g0.013 g
Protein1.16 g1 g
Carbohydrate7.54 g6.5 g
Sugars3.20 g2.76 g
Fiber0.6 g0.5 g
Cholesterol-- mg-- mg
Calcium24 mg21 mg
Iron0.93 mg0.8 mg
Sodio1 mg1 mg
Potassium394 mg340 mg
Magnesium14 mg12 mg
Phosphorus51 mg44 mg
Zinc0.37 mg0.32 mg
Vitamin A9875 IU8513 IU
Vitamin C10.4 mg9 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.058 mg0.05 mg
Vitamin B2 (Riboflavin)0.128 mg0.11 mg
Vitamin B3 (Niacin)0.696 mg0.6 mg
Vitamin B5 (Pantothenic Acid )0.346 mg0.298 mg
Vitamin B60.071 mg0.061 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E1.23 mg1.06 mg
Vitamin K1.3 µg1.1 µg
Choline9.5 mg8.2 mg
Arginine0.063 g0.054 g
Tyrosine0.049 g0.042 g
Folic Acid19 µg16 µg
Beta Carotene3596 µg3100 µg
Water106.26 g91.6 g
Caffeine0 mg0 mg

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