Raspberries: nutrition facts

Raspberries are a type of food categorized among fruits. One portion of Raspberries (considering as a portion 1 cup, meaning more or less 242 grams of Raspberries) contains around 79 calories.

When compared to other fruits, Raspberries have more caloriess than the average of fruits, as they contain 69 calories per 100 grams, while other foods like the Raspberries have much less calories.

Recipes with Raspberries

You can use Raspberries as an ingredient for the next recipes:

Raspberries as natural remedy

Raspberries can be used as a natural remedy to treat the next diseases:

Raspberries nutritional facts

1 serving (242 gr.) 100 gr.
Calories79 kcal69 kcal
Lipids0.11 g0.1 g
Saturated Fat0.016 g0.014 g
Polyunsaturated Fat-- g-- g
Monounsaturated Fat-- g-- g
Protein1.71 g1.5 g
Carbohydrate20.06 g17.6 g
Sugars9.75 g8.55 g
Fiber0.7 g0.3 g
Cholesterol-- mg-- mg
Calcium24 mg10 mg
Iron1.21 mg0.5 mg
Sodio7 mg3 mg
Potassium235 mg97 mg
Magnesium29 mg12 mg
Phosphorus22 mg9 mg
Zinc0.24 mg0.1 mg
Vitamin A1232 IU509 IU
Vitamin C3872.0 mg1600 mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.048 mg0.02 mg
Vitamin B2 (Riboflavin)0.145 mg0.06 mg
Vitamin B3 (Niacin)0.968 mg0.4 mg
Vitamin B5 (Pantothenic Acid )0.496 mg0.205 mg
Vitamin B60.010 mg0.004 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.44 mg0.18 mg
Vitamin K3.4 µg1.4 µg
Choline-- mg-- mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid34 µg14 µg
Beta Carotene738 µg305 µg
Water228.21 g94.3 g
Caffeine0 mg0 mg

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