Turnip: nutrition facts
Brassica rapa subsp. rapa
Turnip are a type of food categorized among vegetables. One portion of Turnip (considering as a portion 1 cup, cubes, meaning more or less 130 grams of Turnip) contains around 36 calories.
When compared to other vegetables,
Turnip have
less caloriess than the average of vegetables, as they contain 28 calories per 100 grams, while other foods like the
Turnip have
much more calories.
Recipes with Turnip
You can use Turnip as an ingredient for the next recipes:
Turnip as natural remedy
Turnip can be used as a natural remedy to treat the next diseases:
Turnip nutritional facts
|
1 serving (130 gr.) |
100 gr. |
| Calories | 36 kcal | 28 kcal |
| Lipids | 0.13 g | 0.1 g |
| Saturated Fat | 0.014 g | 0.011 g |
| Polyunsaturated Fat | 0.069 g | 0.053 g |
| Monounsaturated Fat | 0.008 g | 0.006 g |
| Protein | 1.17 g | 0.9 g |
| Carbohydrate | 8.36 g | 6.43 g |
| Sugars | 4.94 g | 3.8 g |
| Fiber | 2.3 g | 1.8 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 39 mg | 30 mg |
| Iron | 0.39 mg | 0.3 mg |
| Sodio | 87 mg | 67 mg |
| Potassium | 248 mg | 191 mg |
| Magnesium | 14 mg | 11 mg |
| Phosphorus | 35 mg | 27 mg |
| Zinc | 0.35 mg | 0.27 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | 27.3 mg | 21 mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.052 mg | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.039 mg | 0.03 mg |
| Vitamin B3 (Niacin) | 0.520 mg | 0.4 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.260 mg | 0.2 mg |
| Vitamin B6 | 0.117 mg | 0.09 mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | 0.04 mg | 0.03 mg |
| Vitamin K | 0.1 µg | 0.1 µg |
| Choline | 14.4 mg | 11.1 mg |
| Arginine | 0.031 g | 0.024 g |
| Tyrosine | 0.017 g | 0.013 g |
| Folic Acid | 20 µg | 15 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 119.43 g | 91.87 g |
| Caffeine | 0 mg | 0 mg |
No comments