Turnip: nutrition facts

Brassica rapa subsp. rapa

Turnip are a type of food categorized among vegetables. One portion of Turnip (considering as a portion 1 cup, cubes, meaning more or less 130 grams of Turnip) contains around 36 calories.

When compared to other vegetables, Turnip have less caloriess than the average of vegetables, as they contain 28 calories per 100 grams, while other foods like the Turnip have much more calories.

Recipes with Turnip

You can use Turnip as an ingredient for the next recipes:

Turnip as natural remedy

Turnip can be used as a natural remedy to treat the next diseases:

Turnip nutritional facts

1 serving (130 gr.) 100 gr.
Calories36 kcal28 kcal
Lipids0.13 g0.1 g
Saturated Fat0.014 g0.011 g
Polyunsaturated Fat0.069 g0.053 g
Monounsaturated Fat0.008 g0.006 g
Protein1.17 g0.9 g
Carbohydrate8.36 g6.43 g
Sugars4.94 g3.8 g
Fiber2.3 g1.8 g
Cholesterol-- mg-- mg
Calcium39 mg30 mg
Iron0.39 mg0.3 mg
Sodio87 mg67 mg
Potassium248 mg191 mg
Magnesium14 mg11 mg
Phosphorus35 mg27 mg
Zinc0.35 mg0.27 mg
Vitamin A0 IU0 IU
Vitamin C27.3 mg21 mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.052 mg0.04 mg
Vitamin B2 (Riboflavin)0.039 mg0.03 mg
Vitamin B3 (Niacin)0.520 mg0.4 mg
Vitamin B5 (Pantothenic Acid )0.260 mg0.2 mg
Vitamin B60.117 mg0.09 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E0.04 mg0.03 mg
Vitamin K0.1 µg0.1 µg
Choline14.4 mg11.1 mg
Arginine0.031 g0.024 g
Tyrosine0.017 g0.013 g
Folic Acid20 µg15 µg
Beta Carotene0 µg0 µg
Water119.43 g91.87 g
Caffeine0 mg0 mg

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