Cucumber: nutrition facts

Cucumis sativus

Cucumber is a type of food categorized among vegetables. One portion of Cucumber (considering as a portion 0.5 cup slices, meaning more or less 52 grams of Cucumber) contains around 8 calories.

When compared to other vegetables, Cucumber has less caloriess than the average of vegetables, as they contain 15 calories per 100 grams, while other foods like the Cucumber have much more calories.

Recipes with Cucumber

You can use Cucumber as an ingredient for the next recipes:

Cucumber as natural remedy

Cucumber can be used as a natural remedy to treat the next diseases:

Cucumber nutritional facts

1 serving (52 gr.) 100 gr.
Calories8 kcal15 kcal
Lipids0.06 g0.11 g
Saturated Fat0.019 g0.037 g
Polyunsaturated Fat0.017 g0.032 g
Monounsaturated Fat0.003 g0.005 g
Protein0.34 g0.65 g
Carbohydrate1.89 g3.63 g
Sugars0.87 g1.67 g
Fiber0.3 g0.5 g
Cholesterol-- mg-- mg
Calcium8 mg16 mg
Iron0.15 mg0.28 mg
Sodio1 mg2 mg
Potassium76 mg147 mg
Magnesium7 mg13 mg
Phosphorus12 mg24 mg
Zinc0.10 mg0.2 mg
Vitamin A55 IU105 IU
Vitamin C1.5 mg2.8 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.014 mg0.027 mg
Vitamin B2 (Riboflavin)0.017 mg0.033 mg
Vitamin B3 (Niacin)0.051 mg0.098 mg
Vitamin B5 (Pantothenic Acid )0.135 mg0.259 mg
Vitamin B60.021 mg0.04 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.02 mg0.03 mg
Vitamin K8.5 µg16.4 µg
Choline3.1 mg6 mg
Arginine0.023 g0.044 g
Tyrosine0.006 g0.011 g
Folic Acid4 µg7 µg
Beta Carotene23 µg45 µg
Water49.52 g95.23 g
Caffeine0 mg0 mg

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