Plum: nutrition facts
Plum is a type of food categorized among fruits. One portion of Plum (considering as a portion 1 cup, sliced, meaning more or less 165 grams of Plum) contains around 76 calories.
When compared to other fruits,
Plum has
less caloriess than the average of fruits, as they contain 46 calories per 100 grams, while other foods like the
Plum have
much more calories.
Recipes with Plum
You can use Plum as an ingredient for the next recipes:
Plum as natural remedy
Plum can be used as a natural remedy to treat the next diseases:
Plum nutritional facts
|
1 serving (165 gr.) |
100 gr. |
| Calories | 76 kcal | 46 kcal |
| Lipids | 0.46 g | 0.28 g |
| Saturated Fat | 0.028 g | 0.017 g |
| Polyunsaturated Fat | 0.073 g | 0.044 g |
| Monounsaturated Fat | 0.221 g | 0.134 g |
| Protein | 1.15 g | 0.7 g |
| Carbohydrate | 18.84 g | 11.42 g |
| Sugars | 16.37 g | 9.92 g |
| Fiber | 2.3 g | 1.4 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 10 mg | 6 mg |
| Iron | 0.28 mg | 0.17 mg |
| Sodio | -- mg | -- mg |
| Potassium | 259 mg | 157 mg |
| Magnesium | 12 mg | 7 mg |
| Phosphorus | 26 mg | 16 mg |
| Zinc | 0.16 mg | 0.1 mg |
| Vitamins | | |
| Vitamin A | 569 IU | 345 IU |
| Vitamin C | 15.7 mg | 9.5 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.046 mg | 0.028 mg |
| Vitamin B2 (Riboflavin) | 0.043 mg | 0.026 mg |
| Vitamin B3 (Niacin) | 0.688 mg | 0.417 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.223 mg | 0.135 mg |
| Vitamin B6 | 0.048 mg | 0.029 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.43 mg | 0.26 mg |
| Vitamin K | 10.6 µg | 6.4 µg |
| Choline | 3.1 mg | 1.9 mg |
| Arginine | 0.015 g | 0.009 g |
| Tyrosine | 0.013 g | 0.008 g |
| Folic Acid | 8 µg | 5 µg |
| Beta Carotene | 314 µg | 190 µg |
| Water | 143.93 g | 87.23 g |
| Caffeine | 0 mg | 0 mg |
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