Plum: nutrition facts

Plum is a type of food categorized among fruits. One portion of Plum (considering as a portion 1 cup, sliced, meaning more or less 165 grams of Plum) contains around 76 calories.

When compared to other fruits, Plum has less caloriess than the average of fruits, as they contain 46 calories per 100 grams, while other foods like the Plum have much more calories.

Recipes with Plum

You can use Plum as an ingredient for the next recipes:

Plum as natural remedy

Plum can be used as a natural remedy to treat the next diseases:

Plum nutritional facts

1 serving (165 gr.) 100 gr.
Calories76 kcal46 kcal
Lipids0.46 g0.28 g
Saturated Fat0.028 g0.017 g
Polyunsaturated Fat0.073 g0.044 g
Monounsaturated Fat0.221 g0.134 g
Protein1.15 g0.7 g
Carbohydrate18.84 g11.42 g
Sugars16.37 g9.92 g
Fiber2.3 g1.4 g
Cholesterol-- mg-- mg
Calcium10 mg6 mg
Iron0.28 mg0.17 mg
Sodio-- mg-- mg
Potassium259 mg157 mg
Magnesium12 mg7 mg
Phosphorus26 mg16 mg
Zinc0.16 mg0.1 mg
Vitamin A569 IU345 IU
Vitamin C15.7 mg9.5 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.046 mg0.028 mg
Vitamin B2 (Riboflavin)0.043 mg0.026 mg
Vitamin B3 (Niacin)0.688 mg0.417 mg
Vitamin B5 (Pantothenic Acid )0.223 mg0.135 mg
Vitamin B60.048 mg0.029 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.43 mg0.26 mg
Vitamin K10.6 µg6.4 µg
Choline3.1 mg1.9 mg
Arginine0.015 g0.009 g
Tyrosine0.013 g0.008 g
Folic Acid8 µg5 µg
Beta Carotene314 µg190 µg
Water143.93 g87.23 g
Caffeine0 mg0 mg

No comments

Which foods are rich in iodine?

Iodine is an important nutrient and is essential for our bodies. Do you know which foods contain the most iodine and how you can add ...